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P r e p a r a t i o n

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Thank you for purchasing the 

GFID100

. This Product is part of the Body-Solid line of quality strength training

machines, which lets you target specific muscle groups to achieve better muscle tone and overall body

conditioning.  To  maximize  your  use  of  the  equipment  please  study  this  Owner’s  Manual  thoroughly.

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only 

superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions 

contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every 

contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even 

though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors 

in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered 

by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. 

in Forest Park, Illinois.

Required Tools

The basic tools that you must obtain before assembling

the 

GFID100

 include but are not limited to:

Standard Wrench Set

Metric Wrench Set

Adjustable Wrench

Installation Requirements

Follow these installation requirements when assembling

the 

GFID100

:

Set up the 

GFID100

 on a solid, flat surface. A smooth, 

flatsurface under the machine helps keep it level. A

level machine has fewer malfunctions.

Provide ample space around the machine. Open

space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction unless

specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

Fill out and mail the warranty card

.

Assembly Tips

Read all “Notes” on each page before beginning each 

step.

While you may be able to assemble the 

GFID100

 using 

the illustrations only, important safety notes and other 

tips are included in the text.

Some pieces may have extra holes that you will not use. 

Use only those holes indicated in the instructions and 

illustrations.

NOTE:

  With so many assembled parts, proper

 

alignment and adjustment is critical. While

 

tightening the nuts and bolts, be sure to leave

 

room for adjustments.

NOTE:

  The bottles that are marked “Poison” is your

 

touch up paint. Keep away from children.

CAUTION: 

Obtain assistance! If you feel like you can’t

 

    assemble the 

GFID100

 by yourself then do

 

    not attempt to do so as this could result in    

 

    injury. Review the installation requirements    

 

    before proceeding with the following steps.

Your S/N# can

be found here

Содержание GFID100

Страница 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GFID100 110614 GFID100 ...

Страница 2: ...result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 DWRULE 4 ...

Страница 3: ...a b l e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE ILLUSTRATION PAGE 6 PART HARDWARE LIST PAGE 10 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 19 CONTACT PAGE PAGE 20 ...

Страница 4: ...hly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GFID100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GFID100 is designed for your enjoym...

Страница 5: ...ric Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GFID100 Set up the GFID100 on a solid flat surface A smooth flatsurface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same directio...

Страница 6: ... a r d w a r e I l l u s t r a t i o n Part 2 HEX HEAD BOLT M12x220mm QTY 1 Part 1 HEX HEAD BOLT M12x165mm QTY 1 Part 3 CARRIAGE BOLT M10x95mm QTY 4 Part 4 HEX HEAD BOLT M10x100mm QTY 1 Part 5 HEX HEAD BOLT M10x115mm QTY 1 ...

Страница 7: ...0 H a r d w a r e I l l u s t r a t i o n Part 6 HEX HEAD BOLT M8x45mm QTY 2 Part 7 HEX HEAD BOLT M8x60mm QTY 8 Part 8 BUTTON HEAD CAP SCREW M6x20mm QTY 1 Part 9 NYLON LOCK NUT M12 QTY 2 Part 10 NYLON LOCK NUT M10 QTY 6 ...

Страница 8: ... G F I D 1 0 0 H a r d w a r e I l l u s t r a t i o n Part 11 NYLON LOCK NUT M8 QTY 2 Part 12 FLAT WASHER M12 QTY 4 Part 13 FLAT WASHER M10 QTY 10 Part 14 FLAT WASHER M8 QTY 12 Part 15 LOCK WASHER M8 QTY 8 ...

Страница 9: ...45 9 N O T E ...

Страница 10: ...x115mm HEX HEAD BOLT 6 2 M8x45mm HEX HEAD BOLT 7 8 M8x60mm HEX HEAD BOLT 8 1 M6x20mm BUTTON HEAD CAP SCREW 9 2 M12 NYLON LOCK NUT 10 6 M10 NYLON LOCK NUT 11 2 M8 NYLON LOCK NUT 12 4 M12 FLAT WASHER 13 10 M10 FLAT WASHER 14 12 M8 FLAT WASHER 15 8 M8 LOCK WASHER 16 4 BUSHING ø21xø12 5x10mm 17 8 BUSHING ø16xø12 5x8mm 18 8 END CAP 40x20mm 19 1 RUBBER BUMPER 20 1 T KNOB LOCK PIN ø12 5x48mm 21 1 POP PIN...

Страница 11: ...11 G F I D 1 0 0 P a r t s H a r d w a r e L i s t Part Qty Description 26 1 SEAT PAD 27 1 BACK REST 28 1 TUBE ø16xø12x74mm 29 1 PAD WRAP 30 2 FOOT PAD 31 2 TRANSPORT WHEEL ...

Страница 12: ...s will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Front Leg B to Main Frame A using 2 3 M10x95mm Carriage Bolt 2 13 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1B Attach Back Leg C to Main Frame A using 2 3 M10x95mm Carriage Bolt 2 13 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1C Attach U Bracket D to Main Frame A using 1 5 M10x95mm Hex Head Bolt 2 13 M10 Flat Washer ...

Страница 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 ...

Страница 14: ... Seat and Back Frames E F to Main Frame A using 1 2 M12x220mm Hex Head Bolt 2 12 M12 Flat Washer 1 9 M12 Nylon Lock Nut 2 16 ø21xø12 5x10mm Bushing 8 17 ø16xø12 5x8mm Bushing 2B Attach Adjustment Bracket G to Back Frames F using 1 1 M12x165mm Hex Head Bolt 2 12 M12 Flat Washer 1 9 M12 Nylon Lock Nut 2 16 ø21xø12 5x10mm Bushing 2C Attach Tube 28 to Adjustment Bracket G using 1 4 M10x100mm Hex Head ...

Страница 15: ...S T E P 2 Above shows Step 2 assembled and completed 15 ...

Страница 16: ...on lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 3A Attach Seat Pad 26 to Seat Frame E using 4 7 M8x60mm Hex Head Bolt 4 14 M8 Flat Washer 4 15 M8 Lock Washer 3B Attach Back Rest 27 to Back Frames F using 4 7 M8x60mm Hex Head Bolt 4 14 M8 Flat Washer 4 15 M8 Lock Washer 3C Insert two Foam Rollers 23 and two Round End Caps 25 onto U Bracket D ...

Страница 17: ...S T E P 3 Above shows Step 3 assembled and completed 17 ...

Страница 18: ...45 18 N o t e s ...

Страница 19: ...19 G F I D 1 0 0 E x p l o d e d V i e w ...

Страница 20: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 009691 GFID100 ...

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