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Body Solid Fusion 400, Руководство пользователя

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Body Solid Fusion 400 Скачать руководство пользователя страница 55

 55

NECK

Look Right and Left

M U S C L E ( S )   A F F E C T E D :  

s t e r n o c l e i d o m a s t o i d

1. Stand or sit with head and neck upright.
2. Turn head to the right using a submaximal concentric contraction.

Hold for 10 seconds.

3. Turn head to the left using a submaximal concentric contraction.

Hold for 10 seconds.

NECK

Flexion and Extension

M U S C L E ( S )   A F F E C T E D :  

s t e r n o c l e i d o m a s t o i d , s u b o c c i p i -

t a l s   a n d   s p l e n i i

1. Standing or sitting with head and neck upright, flex neck anteriorly 

(forward) by tucking chin in toward the chest; hold for 10 seconds.

2. If the chin touches the chest, try to touch lower on the chest with 

the chin.

3. Extend neck posteriorly (backward) by trying to touch the head to

the trapezius; hold for 10 seconds.

SHOULDER

Straight Arms Behind Back

M U S C L E ( S )   A F F E C T E D :  

d e l t o i d s   a n d   p e c t o r a l i s   m a j o r

1. Standing, place both arms behind back.
2. Interlock fingers with palms facing each other.
3. Straighten arms fully.
4. Slowly raise the straight arms.
5. Hold for 10 to 15 seconds.
6. Keep head upright and neck relaxed.

Rotational flexion

of the neck

Neck flexion

Neck extension

Stretching shoulder

joints—standing

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

STRETCHING 

WARM-UP/COOL-DOWN

Содержание Fusion 400

Страница 1: ...O W N E R S M A N U A L A s s e m b l y I n s t r u c t i o n s ʹ ...

Страница 2: ...T o t a l B o d y W o r k o u t D V D 2 ...

Страница 3: ...nuing product improvements specifications and designs are subject to change without notice Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given 3 ...

Страница 4: ...re beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the Fusion 400 on a solid level surface Locate the unit a few feet from the walls o...

Страница 5: ...4 The ceiling height requirement for the Fusion 400 is 6 8 The usage space is width 6 X length 10 The usage space is the overall space needed for operation The usage space needed for the Fusion 400 could be more depending on the user allow enough room for the Low Row Station 5 1950mm 6 4 1184mm 3 10 Dimensions Height 1950mm 6 8 3048mm 10 1829mm 6 Suggested usage space ...

Страница 6: ...t that is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with go...

Страница 7: ...using the illustrations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and il lustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to ...

Страница 8: ... washer B Insert Round End Caps 33 into Main Base Frame B C Attach Main Base Frame B and Rear Upright Frame D to Press Arm Pivot C by using Two 62 M10x75 partial thread hex head bolt Four 79 M10 washer Two 84 M10 nylon lock nut D Insert Round End Caps 38 into Press Arm Pivot C E Insert Convex End Cap 37 into Rear Upright Frame D Two 68 M10x15 allen head bolt Two 79 M10 washer D Insert Round End Ca...

Страница 9: ...1 STEP 9 Above shows STEP assembled and completed 1 37 D 62 79 38 84 33 A C B 33 38 38 38 79 68 79 79 68 68 79 Above shows STEP assembled and completed 1 ...

Страница 10: ...ylon lock nut D Connect Main Top Frame E to Rear Upright Frame D by using Two 62 M10x75 partial thread hex head bolt Four 79 M10 washer Two 84 M10 nylon lock nut E Insert Convex End Cap 37 into Main Top Frame E F Slide Chrome Guide Rod Y through Rubber Donut 43 Weight Stack Risers G and Press Arm Pivot C as shown in the diagram G Load Weight Plates 44 onto Chrome Guide Rod Y one at a time H Connec...

Страница 11: ...2 STEP 11 Above shows STEP assembled and completed 2 E 31 76 21 102 57 56 70 43 84 79 62 79 F 27 37 84 79 62 79 Y Y 27 44 G 108 62 79 79 84 88 D C B Above shows STEP assembled and completed 2 ...

Страница 12: ... Leg Hold Down Frame P may be adjusted in a higher or lowerposition depending on the user s needs Cover unused holes with Round End Cap 29 as shown in the diagram B Slide Foam Roller 22 Nylon Washer 40 and Roller End Cap 23 to the ends of Leg Hold Down Frame P as shown in the diagram C Connect Left Functional Training Arm J and Right Functional Training Arm H to Main Top Frame E as shown by using ...

Страница 13: ...3 STEP 13 Above shows STEP assembled and completed 3 36 J 69 62 79 29 23 40 22 P 84 79 H 79 36 36 36 79 69 22 40 E F 29 23 NOTE 1 Above shows STEP assembled and completed 3 ...

Страница 14: ... by installing One 75 M8x10 partial thread socket head bolt One 82 M8 spring lock washer D Connect Pivoting Back Rest Frame R to Pulley Holder With Stop Q by using One 68 M10x15 allen head bolt One 80 M10 washer E Insert Flat End Caps 35 into Pivoting Back Rest Frame R F Connect Back Pad 98 to Pivoting Back Rest Frame R by using Two 73 M8x45 allen head bolt Two 82 M8 spring lock washer Two 81 M8 w...

Страница 15: ...4 STEP 15 Above shows STEP assembled and completed 4 Q 98 68 80 35 30 R 73 82 81 39 45 26 75 73 82 81 30 89 89 35 82 ...

Страница 16: ...using Two 61 M10x85 partial thread hex head bolt Four 80 M10 washer Two 84 M10 nylon lock nut B Insert Flat End Cap 34 into Main Base Frame B as shown C Connect Seat Pad 97 to Main Base Frame B by using Two 72 M8x50 allen head bolt Two 82 M8 spring lock washer Two 81 M8 washer D Slide Foam Roller Shaft T through Main Base Frame B as shown in the diagram and insert Foam Rollers 22 Nylon Washer 40 a...

Страница 17: ...5 STEP 17 Above shows STEP assembled and completed 5 34 97 23 40 22 40 T 40 22 40 23 72 82 81 72 82 81 80 84 S 61 80 S B ...

Страница 18: ...e 1 shaft Two 6 bearing Two 81 M8 washer Two 74 M8x15 allen head bolt B Insert Convex End Cap 36 into Leg Extension Arm U and Main Base Frame B as shown in the diagram C Connect Pivoting Roller Frame V to Leg Extension Arm U using One 60 M10x140 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut D Slide Foam Rollers 22 onto Pivoting Roller Frame V and secure using Four 40 nyl...

Страница 19: ...6 STEP 19 Above shows STEP assembled and completed 6 36 74 81 6 1 36 6 81 74 23 40 22 40 V 84 79 40 22 40 23 79 60 U B ...

Страница 20: ...One 84 M10 nylon lock nut B Insert Pulley A2 into Functional Training Arm L as shown using One 62 M10x75 partial thread hex head bolt Two 6 bearing One 84 M10 nylon lock nut C Insert Pulley A3 into Functional Training Arm H by using One 71 3 8 x75 allen head bolt Two 83 3 8 washer One 86 3 8 nylon lock nut D Route Functional Training Arm Cable 55 from Pulley A1 up Functional Training Arm L and aro...

Страница 21: ...79 50 79 66 62 6 A2 6 84 86 71 A1 50 H L Diagram 1 Pulley installation 7B 6 6 A3 118 L A1 A2 H Diagram 2 Cable installation 55 Diagram 1 Pulley Installation Diagram 1 Pulley Installation Diagram 2 Cable Installation A3 ...

Страница 22: ...Install Pulley A4 as shown in Diagram 1 by using One 62 M10x75 partial thread hex head bolt One 79 M10 washer One 19 plate D Install Pulley A8 as shown in Diagram 1 by using One 66 M10x45 partial thread hex head bolt One 79 M10 washer One 19 plate E Connect Pulley A9 to Holder for Double Crossed Pulleys W by using One 66 M10x45 partial thread hex head bolt One 79 M10 washer One 84 M10 nylon lock n...

Страница 23: ...84 79 48 79 66 84 79 48 79 66 48 19 79 66 48 84 79 66 79 W 48 19 79 66 49 19 79 A9 A8 A6 A7 A5 A4 E H m 1 stallation 62 8B A3 A4 A5 A6 A7 A8 A9 W H E ion 55 Diagram 1 Pulley Installation Diagram 2 Cable Installation ...

Страница 24: ... Pulley B4 as shown in Diagram 1 by using One 66 M10x45 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut D Insert Pulley B2 to Main Top Frame E as shown in Diagram 1 by using One 66 M10x45 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut E Terminate the Chain End of Cable 52 to Main Top Frame E as shown in Diagram 1 by using One 67 M10x25 partial thr...

Страница 25: ...02 105 52 104 88 106 104 103 Selector Rod Top Bolt 102 must be threaded a minimum of 1 2 into the Selector Rod 88 and Jam Nut 36 tightened securely against spring lock washer 104 to ensure proper connection check the Jam Nut 103 once a week to make sure it is tight Diagram 2 Cable installation 9 52 S T E P Diagram 1 Pulley Installation Diagram 2 Cable Installation ...

Страница 26: ...sert Pulley C2 into Pulley Holder with Stop X and install using One 66 M10x45 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut C Insert Pulley C4 into Main Base Frame B as shown in Diagram 1 by using One 64 M10x55 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut D Terminate one end of Short Cable 51 as shown in Diagram 1 E Route the cable up and arou...

Страница 27: ...P 27 66 79 48 79 84 C1 84 79 48 79 66 C2 X 64 79 79 84 66 79 48 79 84 C3 B Diagram 1 Pulley installation W W C4 C1 C3 C2 B W W X 51 gram 2 tallation Diagram 1 Pulley Installation Diagram 2 Cable Installation ...

Страница 28: ...ock nut C Insert Pulley D5 as shown in Diagram 1 using One 64 M10X55 partial thread hex head bolt Two 79 M10 washer One 84 M10 nylon lock nut D Connect Pulley D2 to Main Base Frame B by using One 84 M10 nylon lock nut One 79 M10 washer One 20 L Plate E Connect Pulley D1 to Leg Extension Arm U by using One 71 3 8 x75 allen head bolt Two 83 3 8 washer One 86 3 8 nylon lock nut F Route cable 54 as sh...

Страница 29: ...D1 86 83 49 48 79 84 D2 64 79 84 D5 48 79 66 79 48 79 84 D3 66 79 48 79 84 D4 18 B U Diagram 1 ley installation 20 B D1 D2 D3 D4 D5 18 X gram 2 installation 54 Diagram 1 Pulley Installation Diagram 2 Cable Installation ...

Страница 30: ... end of step 13 A Insert Pulley E1 by terminating the Ball End at Pulley E1 and bringing the Chain End of Left Attachment Cable 53 up to and terminated at Pulley Holder with Stop X B Route Left Attachment Cable 53 by terminating the Ball End at Pulley E1 and bringing the Chain End of Left Attachment Cable 53 up to and terminated at Pulley Holder with Stop X ...

Страница 31: ...12 STEP 31 84 79 48 79 66 E1 B X B E1 X m 2 lation 53 Diagram 1 Pulley Installation Diagram 2 Cable Installation ...

Страница 32: ...nents in the sequence they are presented NOTE Finger tighten all hardware in this step Do Not wrench tighten until end of step 13 A Install Front Shroud AC and Back Shroud AD to the F400 by using Four 93 M10x10 allen head bolt Four 80 M10 washer ...

Страница 33: ...assembled and completed 93 80 80 93 93 80 80 93 AD AC 13 STEP 33 Above shows STEP assembled and completed 8 13 ...

Страница 34: ...s injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 Warning Label for Rules DWSM 5 Warning Lab...

Страница 35: ...nstruction to end users on the fundamentals of strength training CABLES l While the machine is not in use Carefully run your fingers along the cable to feel for thinning or bulging areas Replace cables immediately at the first sign of damage or wear Do not use equipment until damaged cable has been replaced l Visually inspect the cables for fraying cracking peeling or discoloration l Check slack i...

Страница 36: ...36 ...

Страница 37: ...muscle group 2 3 times per week Allow a minimum of 48 hours rest for each muscle group worked If you are doing a total body workout three training sessions per week performed on every second day is adequate EXERCISE LARGE MUSCLES FIRST You should work your large muscle groups first ie squat bench press lat pulldown before you exercise your small muscle groups ie bicep curls tricep pressdowns later...

Страница 38: ...can be performed at a given resistance with proper lifting technique Thus a set at a certain RM implies the set is performed to momentary voluntary fatigue 1RM is the heaviest resistance that can be used for one compete repetition of an exercise 10 RM is a lighter resistance that allows completion of 10 but not 11 repetitions with proper exercise technique REST INTERVAL Allow a brief pause between...

Страница 39: ...refore must be ingested Plant sources of protein such as beans starchy vegetables nuts and grains do not always contain all eight amino acids Because of this vegetarians must consume a variety of protein containing foods It is recommended that proteins make up 10 to 15 of one s daily calories This will ensure adequate protein for growth maintenance and the repair of cells Protein requirements for ...

Страница 40: ...resting period between sets The results of using this method are normally increased muscular strength and mass If the desired outcome is to gain overall muscle mass your exercise prescription should lean toward a higher weight resistance doing 2 to 6 repetitions per set with a rest period of 3 to 4 minutes between each set Rest Periods Between Workouts The amount of rest between training sessions ...

Страница 41: ...mes from microtears and a build up of lactic acid in the muscle fibers This is the result of intense exercise Muscle soreness can become a problem when the body is pushed too fast and too quickly As a beginner tendons ligaments joints and tissues have not yet developed the ability necessary to recover from high intensity exercise A general warm up of stretching and light calisthenics prior to exer...

Страница 42: ... proper form 5 Not Enough Rest Between Workouts If you re still sore from your previous workout you don t have to go back at it just because it s your scheduled day Give your body an extra day off to fully recover so when you return you will be able to give 100 6 Overtraining It s not how much time you spend working out but what you accomplish that really matters Try to keep your resistance workou...

Страница 43: ...orget to factor in the warm up and cool down periods You may have to modify your current lifestyle to accommodate your new schedule It s very important to include the following basic components to achieve successful results Muscular Endruance Definition Increase Power Muscle Mass Increase Strength Stretching Weight Training Aerobic Exercise Nutrition If your personal goals involve losing a conside...

Страница 44: ...od to another as you progress If you are beginner you should start slowly and carefully gradually increasing the frequency and intensity of your training Always play it safe be realistic about your goals and your schedule Realistic goals are safer and easier to follow Which is the right training method for you First take a look at your present physique and determine your objectives Do you want a t...

Страница 45: ...your elbow and supinate your wrist The ability to build your biceps peak is largely genetic but exercises that maximally stress the short head will help BICEPS STANDING BICEP CURL SEATED BICEP CURL INCLINE CURL PREACHER CURL CONCENTRATION CURL ONE ARM CABLE CURL FOREARMS WRIST CURL REVERSE WRIST CURL ABDOMINALS The rectus abdominus has upper and lower regions but you can t isolate one area over th...

Страница 46: ... Gluteus Medius Gluteas Maximus Abs External Oblique Triceps Triceps Brachii lateral head longhead medial head Hamstrings Iliotibial Band Biceps Femoris Adductor Magnus Semitendinosus Gracilis Semimembranosus Abs Serratus Anterior External Oblique Rectus Abdominis Tendinous Inscriptions Thighs Sartorius Pectineus Adductor Longus Gracilis Tensor Fasciae Latae Calves Gastrocnemius Peroneus Longus Ti...

Страница 47: ... e s e v e r a l c o p i e s o f t h i s p a g e t o k e e p t r a c k o f y o u r g o a l s a n d a c c o m p l i s h m e n t s Y o u c a n p r i n t m o r e c o p i e s o f t h i s p a g e b y g o i n g t o h t t p w w w b o d y s o l i d c o m s u p p o r t d o c s h t m l D o n t f o r g e t t o r e w a r d y o u r s e l f f o r a j o b w e l l d o n e FITNESS GOALS ...

Страница 48: ...set W Weight used Make several copies of this page to keep track of your progress You can print more copies of this page by going to http www bodysolid com support docs html Date Exercise BENCH CHEST PRESS LAT PULLDOWN SHOULDER PRESS TRICEP PRESSDOWN BICEP CURL LEG PRESS SQUAT LEG EXTENSION LEG CURL CALF RAISE AB CRUNCH TOTALS S R W S R W S R W S R W S R W S R W 61 ...

Страница 49: ...rogress You can print more copies of this page by going to http www bodysolid com support docs html Date Exercise LEG PRESS SQUAT LEG EXTENSION LEG CURL CALF RAISE BENCH CHEST PRESS INCLINE PRESS INCLINE PEC FLY LAT PULLDOWN SEATED ROW MILITARY PRESS UPRIGHT ROW BICEP CURL TRICEP PRESSDOWN TRICEP EXTENSION RESISTANCE AB CRUNCH RESISTANCE OBLIQUE CRUNCH TOTALS S R W S R W S R W S R W S R W S R W WE...

Страница 50: ...ments It s a great motivational tool S Sets R Repetitions per set W Weight used Make several copies of this page to keep track of your progress You can print more copies of this page by going to http www bodysolid com support docs html Date Exercise TOTALS S R W S R W S R W S R W S R W S R W WEIGHT TRAINING EXERCISE LOG 63 ...

Страница 51: ...st popular type of stretching is the static stretching technique This form of stretching involves voluntary complete relaxation of the muscles while they are elongated A static stretch is a constant steady stretch in which the end position is held for 10 to 30 seconds This technique is popular because it is easy to learn effective and accompanied by minimal soreness with the least risk of injury B...

Страница 52: ...ly reach slightly backward 5 Hold for 10 seconds LOWER BACK Spinal Twist Pretzel MUSCLE S AFFECTED internal oblique external oblique and spinal erectors 1 Sitting with legs straight and upper body nearly vertical place right foot on left side of left knee 2 Place back of left elbow on right side of right knee which is now bent 3 Place right palm on floor 12 to 16 inches behind hips 4 Push right kn...

Страница 53: ...ot pointed in same direction as front foot it is not necessary to have heel on floor 5 Keep torso upright and rest hands on hips or front leg 6 Slowly lower hips forward and downward 7 Hold for 10 to 15 seconds 8 Repeat with the left leg HIPS Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward chest ...

Страница 54: ...seconds 6 Keep head upright and neck relaxed POSTERIOR OF UPPER ARM Behind Neck Stretch Chicken Wing MUSCLE S AFFECTED triceps and latissimus dorsi 1 Standing or sitting flex right arm and raise elbow above head 2 Reach the right hand down toward the left scapula 3 Grasp right elbow with left hand 4 Pull elbow behind head with left hand 5 Hold for 10 seconds 6 Repeat with left arm Stretching shoul...

Страница 55: ...hest with the chin 3 Extend neck posteriorly backward by trying to touch the head to the trapezius hold for 10 seconds SHOULDER Straight Arms Behind Back MUSCLE S AFFECTED deltoids and pectoralis major 1 Standing place both arms behind back 2 Interlock fingers with palms facing each other 3 Straighten arms fully 4 Slowly raise the straight arms 5 Hold for 10 to 15 seconds 6 Keep head upright and n...

Страница 56: ...at with the left arm ANTERIOR OF THIGH AND HIP FLEXOR Side Quadriceps Stretch MUSCLE S AFFECTED quadriceps and iliopsoas 1 Lie on left side with both legs straight 2 Place left forearm flat on floor and upper arm perpendicular to floor 3 Place left forearm at 45 angle with torso 4 Flex right leg with heel of right foot moving toward buttocks 5 Grasp front of ankle with right hand and pull toward b...

Страница 57: ...oe Touch MUSCLE S AFFECTED hamstrings spinal erectors and gastrocnemius 1 Sit with the upper body nearly vertical and legs straight 2 Lean forward from waist and grasp toes with each hand slightly pull toes towards the upper body and pull chest towards leg If you are very stiff try to grasp the ankles Hold for 10 seconds 3 Release toes and relax foot 4 Grasp ankles and continue to pull chest towar...

Страница 58: ...rom the waist and grasp toes with right hand and slightly pull toes toward the upper body as the chest is also pulled toward right leg Hold for 10 seconds 4 Release toes and relax foot 5 Grasp ankle and continue to pull chest toward right leg Hold for 10 seconds 6 Point toes away from body and continue to pull chest toward right leg Hold for 10 seconds 7 Repeat with the left leg Remember do all st...

Страница 59: ...right foot and pull on toes slightly while pulling chest toward right leg Hold for 10 seconds 3 Release toes and relax foot 4 Grasp ankle and continue to pull chest toward right leg Hold for 10 seconds 5 Point toes away from body and continue to pull chest toward right leg Hold for 10 seconds 6 Repeat process with the left leg 7 Repeat process by grasping right toes with right hand and left toes w...

Страница 60: ...nches in front of left foot 2 Flex right foot toward shin dorsi flexion with heel in contact with floor 3 Lean forward and try to touch right leg with chest while both legs are straight 4 Continue to lean downward with upper body as the foot is dorsi flexed near maximal toward the shin 5 Hold for 10 to 15 seconds 6 Repeat with the left leg Stretching the groin Stretching calves without a step STRE...

Страница 61: ... to 15 seconds 5 To stretch achilles tendon raise heels slightly Slightly flex the knees and then lower the heels This stretch will be felt in the achilles tendon 6 Hold for 10 to 15 seconds 7 For a more intense and individualized stretch perform this stretch with one leg at a time Stretching the achilles tendon by lowering the heel STRETCHING WARM UP COOL DOWN STRETCHING WARM UP COOL DOWN STRETCH...

Страница 62: ... right side K 1 FUNCTIONAL TRAINING ARM right side L 1 FUNCTIONAL TRAINING ARM left side M 1 END PULLEY HOLDER left side N 1 END PULLEY HOLDER right side P 1 LEG HOLD DOWN FRAME Q 1 PULLEY HOLDER WITH STOP R 1 PIVOTING BACK REST FRAME S 2 ARMREST T 1 FOAM ROLLER SHAFT 1 OD X19 7 L U 1 LEG EXTENSION ARM V 1 PIVOTING ROLLER FRAME W 2 HOLDER FOR DOUBLE CROSSED PULLEYS X 2 PULLEY HOLDER WITH STOP Y 2 ...

Страница 63: ...19 6 PLATE 110X3T 20 1 L PLATE 25X97 21 1 TOP PLATE 10 lbs 22 6 FOAM ROLLER 4 X8 23 6 ROLLER END CAP 24 4 PULLEY SPACER 16X16 5 25 6 SNAP LINK 26 1 FLAT END CAP 50X50 27 2 FLAT END CAP 50X100 29 2 ROUND END CAP 5 8 30 2 NYLON BUSHING 60X50 31 2 SHAFT COLLAR 32 1 NYLON BUSHING 60X45 33 2 ROUND END CAP 60 34 1 FLAT END CAP 30X60 35 2 FLAT END CAP 25 4X50 8 36 6 CONVEX END CAP 40X80 37 2 CONVEX END C...

Страница 64: ...0 PARTIAL THREAD 76 4 ALLEN SCREW M8X8L FULL THREAD 77 8 ALLEN SCREW M5X5L FULL THREAD 78 2 CROSSHEAD SCREW M4X6 FULL THREAD 79 83 WASHER M10 80 9 WASHER M10X19 81 6 WASHER M8 82 4 SPRING LOCK WASHER M8 83 6 WASHER 3 8 84 38 NYLON LOCK NUT M10 86 3 NYLON LOCK NUT 3 8 87 20 STEEL BALL 3 88 1 SELECTOR ROD 20 selector holes 89 2 TAPERED CROSSHEAD SCREW M5X10 FULL THREAD 90 3 JAM NUT 3 8 91 1 STEEL CH...

Страница 65: ... when ordering parts 97 1 SEAT PAD 98 1 BACK PAD C a b l e L i s t 51 1 SHORT CABLE 3265mm 52 1 CABLE 2890mm 53 1 LEFT ATTACHMENT CABLE 1395mm 54 1 CABLE 4395 mm 55 2 FUNCTIONAL TRAINNG ARM CABLE 4445 mm PART QTY DESCRIPTION PART QTY DESCRIPTION ...

Страница 66: ...T 60 HEX HEAD BOLT M10X140L PARTIAL THREAD QTY 1 PART 61 HEX HEAD BOLT M10X85L PARTIAL THREAD QTY 4 PART 62 HEX HEAD BOLT M10X75L PARTIAL THREAD QTY 10 PART 64 HEX HEAD BOLT M10X55L PARTIAL THREAD QTY 1 PART 66 HEX HEAD BOLT M10X45L PARTIAL THREAD QTY 20 ...

Страница 67: ... PART 67 HEX HEAD BOLT M10X25L PARTIAL THREAD QTY 1 PART 70 FLAT ALLEN HEAD 3 8 X2 FULL THREAD QTY 1 PART 72 HEX HEAD BOLT M8X50L PARTIAL THREAD QTY 2 PART 73 HEX HEAD BOLT M8X45L PARTIAL THREAD QTY 2 PART 68 ALLEN HEAD BOLT M10X15L FULL THREAD QTY 2 ...

Страница 68: ...H a r d w a r e A c t u a l S i z e S h o w n 68 PART 82 SPRING LOCK WASHER M8 QTY 4 PART 81 WASHER M8 QTY 4 PART 79 WASHER M10XØ27 QTY 71 PART 84 NYLON LOCK NUT M10 QTY 32 ...

Страница 69: ...etters inside each triangle connects to A B C K K L connects to connects to connects to connects to connects to connects to connects to D E F G H F E D C B A H G C H G F L H G F C B B connects to connects to K L K L A A D E E B G Y Y AD X D C X W W F R Q P E L M H J N AC K B G Fusion 400 Exploded View With Steel Shroud ...

Страница 70: ...tters inside each triangle connects to A B C K K L connects to connects to connects to connects to connects to connects to connects to D E F G H F E D C B A H G C H G F L H G F B connects to connects to K L K L A A D E E B Y Y X D X W W F R Q P E L M H J N K B AE AE AE AE B C Fusion 400 Exploded View With Mesh Shroud ...

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