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AB CRUNCH STRAP

ITEM # - ACH18

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ANKLE STRAP

ITEM # - NAS3

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NYLON TRICEP/AB STRAP

NYLON TRICEP/AB STRAP

ITEM # - NB54

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TRICEP STRAP

ITEM # - NTS10

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THIGH STRAP

THIGH STRAP

ITEM # - TS31

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PRO-POWER GRIPS

ITEM # - PG2

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NYLON DIPPING BELT

NYLON DIPPING BELT

ITEM # - NB56

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NYLON WRIST STRAPS

NYLON WRIST STRAPS

ITEM # - NB51

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LAT-BLASTER BAR

ITEM # - LBB28

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NYLON HEAD HARNESS

ITEM # - MA307N

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NYLON POWER LIFTING STRAPS

NYLON POWER LIFTING STRAPS

ITEM # - NB52

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NYLON CABLE HANDLE

ITEM # - NB59

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TRICEP ROPE

ITEM # - TR20

A n t i - B u r s t

ExErcisE Ball

caution

!

!

Before  beginning  your  exercise  program, 

please  see  a  healthcare  provider  or  phy-

sician for appropriate exercise advice and 

safety precautions.

the ball should not hold more than 330 

lbs./150 kgs. of weight.

it is nOt recommended to use additional 

weights while performing exercises using 

this ball. Extra weights could potentially 

cause the user to exceed the maximum 

weight.

this ball is not recommended for use 

throughout the pregnancy period.

the manufacturer and its distributors 

assume no liability or responsibility for 

accidents or injury to persons or property 

that might result in connection with the ex-

ercises and use of exercise balls. Be sure 

to read these instructions before use.

Drink plenty of fluids before, during and 

after exercise.

Exercises should be done in a slow and 

controlled manner.

if you feel any pain or experience dizzi-

ness while exercising you should stop 

immediately.

using exercise balls for unusual exer-

cises with a high load or level of difficulty, 

or used for purposes other than those 

for which the exercise balls have been 

designed or in ways inconsistent with any 

of these instructions will increase the pos-

sibility that your ball may fail and possibly 

cause injury. We can assume no liability 

for the results of not closely following 

these instructions.

this ball is not a toy; keep out of reach of 

children. if allowing young children to use 

it for exercise purposes they must have 

adult supervision.

never allow pets near the ball.

Be sure to wear appropriate exercise clothing and 

footwear such as sneakers or exercise shoes.

remove all objects from your body (rings, watches, 

etc.), clothing with pins, buckles, belts, etc. and pocket 

contents such as keys, pens, pencils, etc. that could 

potentially puncture the ball during use and afterwards 

when stored.

For your protection, use the ball on a padded floor 

material as the ball can slip on carpet surfaces or hard 

and waxed floor surfaces.

Make sure you have adequate clearance in the area 

around the ball where you are using it. it should be a 

clean, level, non-slip, solid surface.

Keep the ball away from any sharp objects, debris or 

direct sunlight. the ball should not be placed any-

where where it would be exposed to high tempera-

tures or heat sources.

Before each use inspect the ball for any damage, 

worn spots, cracks or foreign objects that might harm 

the surface. if there is any sign of damage, DO nOt 

attempt to use it or repair it.

Inflate the ball only as instructed. Improper inflation 

may cause damage to the ball.

the ball should never be kicked.

Make sure the valve plug is fully inserted to seal the 

valve closed.

the ball should only be used indoors – the ball is not 

intended for outdoor use.

Exercise balls should not be exposed to extreme 

variations in temperature. Do not store in extreme 

hot or cold environments – such as vehicles, outdoor 

sheds, in an attic, etc.

Mount, dismount and change position on your ball 

slowly. Due to the round ball shape it could roll out 

from under the user with quick movements and pos-

sibly result in injury to the user.

Important: read all warnIng & cautIonary statements to 

reduce the rIsk of Injury when usIng your exercIse ball

warning

!

!

Basic guidElinEs for usE

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