Body Solid Endurance T100A, Руководство пользователя

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• There will be a 3 minute warm-up to begin. You can press the START button to
bypass this and go straight to the workout. During the warm-up the clock will count down
from 3 minutes. ( 5K RUN, 10K RUN, HR 1, HR 2, CUSTOM and the manual program don’t
have a warm-up mode.)
preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed num -
bers shown in the chart indicate a percentage of the top speed of the program. For instance,
the first Speed setting for P1 (Program 1, HILL) shows the number 20. This means that this
segment of the program will have a speed that is 20% of the top speed for the program
(The user sets the top speed in the procedure above). If the user sets the top speed to 10
mph, then the first segment will be 2 mph. You will notice that segment 12 shows 100 which
means, the speed will be set to 100% of 10 mph or simply 10 mph.
caLORie program:
• Press program button “CALORIE” to perform the program. The message window
shows ”PRESS ENTER TO MODIFY”
• .Press “
enteR
” button, the message window shows ”ADJUST AGE THEN PRESS
ENTER” with the INCLINE window is blinking. After the age is set, press “ enteR ” to con-
tinue.
Program Features
24
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Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers shown in
the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for
P1 (Program 1, HILL) shows the number 20. This means that this segment of the program will have a
speed that is 20% of the top speed for the program (The user sets the top speed in the procedure above).
If the user sets the top speed to 10 mph, then the first segment will be 2 mph. You will notice that segment
12 shows 100 which means, the speed will be set to 100% of 10 mph or simply 10 mph.
Prog
SEG Warm up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Cool
down
P1
Speed 20 30 40 50 60 60 70 70 70 80 80 70 80 80 100 100 70 80 80 70 70 80 80 70 60 60 50 40 30 20
Incline 0 0 0 0 1 2 3 3 4 3 3 4 4 5 3 3 4 3 3 4 4 5 4 3 1 1 0 0 0 0
P2
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
Incline 0 0 0 0 1 2 3 3 3 4 5 3 3 4 4 3 3 2 2 3 4 5 6 4 2 1 0 0 0 0
P3
Speed 20 30 40 50 60 60 70 70 70 80 70 70 80 80 60 70 80 80 70 70 70 100 70 80 60 60 50 40 30 20
Incline 0 0 0 0 1 1 1 2 2 3 2 2 3 3 1 2 3 3 2 2 4 4 2 3 1 1 0 0 0 0
P4
Speed 20 30 40 50 60 60 70 80 100 60 60 70 80 100 60 70 100 60 70 100 60 70 80 70 60 60 50 40 30 20
Incline 0 0 0 0 1 2 3 5 6 2 3 5 6 7 2 3 7 2 3 8 2 3 5 4 3 1 0 0 0 0
P5
Speed 20 30 40 50 50 60 80 90 100 70 100 70 100 70 100 70 100 70 100 70 100 90 80 70 60 50 50 40 30 20
Incline 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P6
Speed 20 30 40 50 60 60 70 70 80 80 90 90 90 100 100 100 100 100 100 100 100 100 100 90 80 60 50 40 30 20
Incline 0 0 0 1 1 1 4 4 4 4 4 4 5 5 5 5 5 5 5 5 3 3 3 3 3 1 1 0 0 0
P1= HILL P2= FAT BURN P3= CARDIO P4= INTERVAL P5 = CALORIE P6=STRENGTH
CALORIE Program:
•
Press program button “CALORIE” to perform the program. The message window
shows ”PRESS ENTER TO MODIFY”
•
.Press “ENTER” button, the message window shows ”ADJUST AGE THEN PRESS ENTER”
with the INCLINE window is blinking. After the age is set, press “ENTER” to continue.
•
Message window is showing ”ADJUST BODY WEIGHT THEN PRESS ENTER” now with
INCLINE window is blinking. After the weight is set, press “ENTER” button to continue.
•
Message window is showing ”ADJUST TARGET CALORIES BURN THEN PRESS ENTER”
and INCLINE window is blinking. After setting target CALORIE, press “ENTER” button to
continue.
•
Message window now is showing ”ADJUST MAX. SPEED THEN PRESS ENTER” with
SPEED window is blinking. After max. speed is set, press “ENTER” button to continue.
•
Message window now is showing . ”ADJUST MAX. INCLINE THEN PRESS ENTER” and
INCLINE window is blinking. After max. incline is set then press “ENTER” button, message
window shows ”PROGRAM TIME”. The console then automatically calculates the time needed
and shows it on TIME window.
•
Now message window is showing ”PRESS START TO BEGIN WORKOUT OR ENTER TO
MODIFY”. Press “START” button to start the workout.