Body Solid ENDURANCE FB300B Скачать руководство пользователя страница 21 | Manualshive

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Console Operation

3.

Press the “UP” or “DOWN” buttons to adjust the work interval time and then

press the “ENTER” button to confirm the value.

4. Press the “UP” or “DOWN” buttons to adjust the rest interval time and then

press the “ENTER” button to confirm the value.

5. Time counts down from 3 to start the program.

TARGET TIME

This program allows the use to set the target time for the workout.

To start the program,

1. Press the “TARGET TIME” button to launch the program at anytime during

the workout.

2. Press the “UP” or “DOWN” buttons to adjust the workout time and then

press the “ENTER” button to confirm the value.

TARGET DISTANCE

This program allows the use to set the target distance for the workout.

To start the program,

1. Press the “TARGET DISTANCE” button to launch the program at anytime during

the workout.

2. Press the “UP” or “DOWN” buttons to adjust the workout distance and then

press the “ENTER” button to confirm the value.

TARGET CALORIES

This program allows the use to set the target calories for the workout.

To start the program,

1. Press the “TARGET CALORIES” button to launch the program at anytime during

the workout.

2. Press the “UP” or “DOWN” buttons to adjust the workout calories and then

press the “ENTER” button to confirm the value.

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Содержание ENDURANCE FB300B

Страница 1: ...FB300B Endurance FB300B Fan Bike User Manual V FB300B 02282019 ...

Страница 2: ...ll details or variations possible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the informa tion given Should additional inform...

Страница 3: ...e use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and de scription from this Owner s Manual Use only Endurance replacement parts when servicing this machine Failure to do so will void your warranty and could result in personal injury For information about product operation or service check out the official End...

Страница 4: ... pain such as chest pains nausea dizziness shortness of breath or abnormal symptoms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been dropped or damaged Return the equipment to a service center for examination and repair m Never drop or insert objects into any opening in the equipment m Always check the unit for loose components be...

Страница 5: ...ble the equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment which will void the warranty m Assemble and operate the...

Страница 6: ...ey must be tightened with a wrench to ensure proper engagement 1A Attach Front Stabilizer M to Main Frame A using Two M8x20mm Button Head Cap Screws 5 Two M8 Lock Washers 6 Two M8 Washers 7 1B Attach Rear Stabilizer N to Main Frame A using Two M8x20mm Button Head Cap Screws 5 Two M8 Lock Washers 6 Two M8 Washers 7 6 ...

Страница 7: ...Step 1 7 Above shows STEP 1 assembled and completed 步骤一 1 用内六角盘头螺钉 5 弹垫 6 平垫 7 分别将前底管 M 后底管 N 锁紧在主架 A 上步骤一 1 用内六角盘头螺钉 5 弹垫 6 平垫 7 分别将前底管 M 后底管 N 锁紧在主架 A 上 ...

Страница 8: ...fts 21 Tighten the Handle Bar Pivot Shaft 21 by Inserting the Allen Wrench into the hole of the Foot Peg and turn clockwise 2B Attach the Handle Bars E F to the Linkages H using Two M8x45mm Shoulder Bolts 14 Two M8 Hex Nut 15 Two M8 Nylon Lock Nut 17 2C Insert Seat 3 onto the knurled section of the Horizontal Seatpost D and tighten the clamp of the Seat 3 2D Put Washer 28 onto the M8x15mm Button H...

Страница 9: ... 右摆杆 F 含在主架 A 上的两侧先不要锁紧 2 用轴肩螺栓 14 六角薄螺母 15 尼龙螺母 17 将左摆杆 E 右摆杆 F 与连杆 H 连接锁紧并将脚踏杆轴 21 锁紧 3 用内六角圆柱头螺钉 27 平垫 28 将鞍座 3 锁紧在鞍座横管 D 上步骤二 1 先用脚踏杆轴 21 将左摆杆 E 右摆杆 F 含在主架 A 上的两侧先不要锁紧 2 用轴肩螺栓 14 六角薄螺母 15 尼龙螺母 17 将左摆杆 E 右摆杆 F 与连杆 H 连接锁紧并将脚踏杆轴 21 锁紧 3 用内六角圆柱头螺钉 27 平垫 28 将鞍座 3 锁紧在鞍座横管 D 上 ...

Страница 10: ...of Nylon lock nuts not fully screw onto bolts they must be tightened with a wrench to ensure proper engagement 3A Screw counterclockwise Left Pedal P onto Left Crank 1 3B Screw clockwise Right Pedal Q onto Right Crank 2 Note Make sure the Pedals are wrench tightened 10 ...

Страница 11: ...三将左脚蹬 P 右脚蹬 Q 分别锁紧在左曲柄 1 右曲柄 2 上注左脚蹬 P 应逆时针锁紧右脚蹬 Q 应顺时针锁紧按如下图箭头所指的方向在运动过程中时刻保持左脚蹬 P 右脚蹬 Q 在旋紧状态否则将会使左脚蹬 P 右脚蹬 Q 的牙损坏步骤三将左脚蹬 P 右脚蹬 Q 分别锁紧在左曲柄 1 右曲柄 2 上注左脚蹬 P 应逆时针锁紧右脚蹬 Q 应顺时针锁紧按如下图箭头所指的方向在运动过程中时刻保持左脚蹬 P 右脚蹬 Q 在旋紧状态否则将会使左脚蹬 P 右脚蹬 Q 的牙损坏 ...

Страница 12: ...d with a wrench to ensure proper engagement 4A Feed the Speed Sensor Cable 30 through the Upright B 4E Attach the Upright B to Main Frame A using Two M8x20mm Button Head Cap Screws 5 Two M8 Lock Washers 6 Two M8 Washers 7 4F Connect Cable 30 to the Console S 4G Attach the Console S to Upright B using Four M5x10mm Phillips Screws 29 12 ...

Страница 13: ...四 1 先将感应线 30 从把立管 B 下端穿入上端穿出然后用内六角盘头螺钉 5 弹垫 6 平垫 7 将把立管 B 锁紧在主架 A 2 先将感应线 30 与电子表 S 相应接头连接好然后用十字盘头螺钉 29 将电子表 S 锁紧在把立管 B 的表托板上步骤四 1 先将感应线 30 从把立管 B 下端穿入上端穿出然后用内六角盘头螺钉 5 弹垫 6 平垫 7 将把立管 B 锁紧在主架 A 2 先将感应线 30 与电子表 S 相应接头连接好然后用十字盘头螺钉 29 将电子表 S 锁紧在把立管 B 的表托板上 ...

Страница 14: ...in high moisture content environment It is highly recommended to place a dedicated equipment mat beneath your FB300B A dedicated mat provides superior stability and firmness for a proper workout MOVING THE FB300B This Bike is easy to move around safely To move the FB300B 1 Grasp the back end Frame 2 Simply roll the FB300B on its two wheels to the desired location LEVELING THE FB300B There are four...

Страница 15: ...Dimensions 15 ...

Страница 16: ...Console Overview 16 Take a few moments to review the console layout ...

Страница 17: ...the current interval and the total number of intervals during the workout Time It shows the total elapsed time or remaining time based on the current program Distance It shows the total distance in Miles or Kilometers based on console setting Calories It shows the total or count down calories base on the program Watts Speed RPM Watts It shows the amount of power generated at any moment during the ...

Страница 18: ... program quickly TheprogramsareTARGETTIME TARGETDISTANCE TARGETCALORIES TARGETHEART RATE 10 20 INTERVAL 20 10 INTERVAL CUSTOM INTERVAL Up Down Buttons The Up and Down arrow buttons are for adjusting values in both program and setup modes Start Button Press the Start Button in the Setup Mode will start the program or resume the program in Stop Mode Stop Button Press the Stop Button during the Worko...

Страница 19: ... the back of the console MODES Standby Mode When Powered on and RPM signal is detected the console beeps and then goes to Standby Mode If no other button is pressed it will go Quick Start Mode automatically Sleep Mode When RPM Signal or Data is not detected for 60 seconds it will automatically enter Sleep Mode Reset Mode Press STOP for 2 seconds Console will run a TOTAL RESET Pause Mode Press the ...

Страница 20: ... 10 seconds and rest interval time of 20 seconds To start the program press the 10 20 INTERVAL button to launch the program at anytime during the workout INTERVAL 20 10 This program has a total of 8 Intervals with work interval time of 20 seconds and rest interval time of 10 seconds To start the program press the 20 10 INTERVAL button to launch the program at anytime during the workout CUSTOM INTE...

Страница 21: ...ttons to adjust the workout time and then press the ENTER button to confirm the value TARGET DISTANCE This program allows the use to set the target distance for the workout To start the program 1 Press the TARGET DISTANCE button to launch the program at anytime during the workout 2 Press the UP or DOWN buttons to adjust the workout distance and then press the ENTER button to confirm the value TARG...

Страница 22: ...T HEART RATE button to launch the program at anytime during the workout 2 Press the UP or DOWN buttons to adjust the Age and then press the ENTER button to confirm the value 3 If the user s heart rate is below 65 of the maximum The UP ARROW and 65 graphics on the display will flash to indicate the user will need to pedal faster to achieve higher heart rate 4 If the user s heart rate is above 85 of...

Страница 23: ...or wrist over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate mea surement at rest after warming up during the workout and two minutes into cooling down after the workout to accurately track progress as it relates to better fitness During your first sever...

Страница 24: ...ofessional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumHeartRate MHZ x 75 75 ofyourMaximumHeartRate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 Low End or 60 of MHZ 190 x 75 142 High End or 75 of MHZ 30...

Страница 25: ...S FOR CHEST STRAP 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap near devices that generate large magnetic fields TV sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate sig...

Страница 26: ...cleaner Cleaner should never be applied directly to any part of the equipment Instead place the non abrasive cleaning solution on a soft cloth and wipe down the unit The Exercise Bike should be wiped down to re move sweat after each use SQUEAKING NOISE If squeaking noise occurs it is most likely one of these three reasons 1 The hardware is not sufficiently tightened durring assembly Please check a...

Страница 27: ...batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water and try again If the problem still exists then call the Endurance service number Check and tighten hardware Console has no power Strides Min or Speed shows 0 No HR signal or incorrect HR signal Noise...

Страница 28: ...ostcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady stretch in which the end position is held for 10 to 30 seconds This technique is popular because it is easy to learn effective and accompanied by minimal soreness with the least risk of injury Ballist...

Страница 29: ...ked with palms facing each other 2 Slowly straighten the arms above the head with palms up 3 Continue to reach upward with hands and arms 4 While continuing to reach upward slowly reach slightly backward hold for 10 seconds Stretching the shoulders chest and upper back Lower Back Spinal Twist Pretzel MUSCLE S AFFECTED internal oblique external oblique and spinal erectors 1 Sitting with legs straig...

Страница 30: ...k Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid 1 Stand or sit with head and neck upright 2 Turn head to the right using a sub maximal concentric contraction hold for 10 seconds 3 Turn head to the left using a sub maximal concentric contraction hold for 10 seconds neck Flexion and Extension MUSCLE S AFFECTED sternocleidomastoid suboccipitals and splenii 1 Standing or sitting with ...

Страница 31: ...left side Do not bend knees 5 After moving as far as possible hold for 10 seconds 6 Repeat to the left side sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus anterior and triceps 1 Stand with feet 14 to 16 inches apart 2 Flex right arm and raise elbow above head 3 Reach the right hand down toward the left shoulder 4 Grasp the right elbow just above the elb...

Страница 32: ...a straight line 3 Place palms of hands on buttocks and push slightly forward 4 With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds POSTERIOR OF THIGH Sitting Toe Touch MUSCLE S AFFECTED hamstrings spinal erectors and gastrocnemius 1 Sit with the upper body nearly vertical and legs straight 2 Lean forward from waist and grasp toes ...

Страница 33: ...ght and spread legs as far as possible 2 With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds 3 Release toes and relax foot 4 Grasp ankle and continue to pull chest toward right leg hold for 10 seconds 5 Point toes away from body and continue to pull chest toward right leg hold for 10 seconds 6 Repeat process with the left leg...

Страница 34: ...per body as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds 5 Repeat with the left leg POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus also achilles tendon 1 Have ready a step or board 3 to 4 inches high 2 Place balls of both feet on the step or board 1 inch from its edge 3 With straight legs lower heels as far as possible hold for 10 ...

Страница 35: ...r 10 to 15 seconds 7 Repeat with the left leg hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward chest 3 Place both hands below knee and continue to pull knee toward chest hold for 10 to 15 seconds 4 Repeat with left leg shoulder Seated Lean Back MUSCLE S AFFECTED deltoids and pectoralis major ...

Страница 36: ...BAR RIGHT HANDLE BAR FOOT PEG LINKAGE LEFT CHAIN COVER RIGHT CHAIN COVER FRONT STABILIZER REAR STABILIZER LEFT PEDAL RIGHT PEDAL CONSOLE LEFT STEP CRANK RIGHT STEP CRANK LEFT CRANK RIGHT CRANK SEAT ADJUSTABLE LEVELER M8x20mm BUTTON HEAD CAP SCREW M8 LOCK WASHER M8 FLAT WASHER M10x50mm HEX HEAD BOLT TRANSPORT WHEEL 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 4 6 6 6 2 2 ...

Страница 37: ...ARING M8 NYLON LOCK NUT M14 FLANGE NUT ø22xø17x1mm WASHER ø35xø17x10mm BEARING HANDLE BAR PIVOT SHAFT HANDLE GRIP POP PIN BUSHING END CAP M5x12mm SOCKET HEAD CAP SCREW M8x15mm BUTTON HEAD CAP SCREW ø35xø8 2X2mm FLAT WASHER M5x10mm PHILLIPS SCREW SPEED SENSOR CABLE ø22 RETAINING RING M20 HEX NUT ø25xø17x0 3mm WAVE WASHER M5x8mm PHILLIPS SCREW M5 FLAT WASHER LEFT SIDE CHAIN 8 2 2 2 2 2 2 2 2 6 2 2 2...

Страница 38: ... HEX NUT M10 HEX NUT ø16xø10x6mm SPACER ø26xø10x8mm BEARING M5x25mm BUTTON HEAD CAP SCREW CHAIN WHEEL HUB ASSEMBLY M5 NYLON LOCK NUT SPROCKETS LOCK NUT ø10x146mm SHAFT M10 ACORN NUT LEFT SHROUD RIGHT SHROUD LEFT COVER RIGHT COVER ø10x153mm SHAFT ø16xø10x9mm SPACER FAN WHEEL RIGHT SIDE CHAIN ø17 RETAINING RING 2 4 4 4 4 1 4 3 1 1 3 2 2 1 2 1 1 1 1 1 2 1 1 2 ...

Страница 39: ...Parts Hardware List 39 Part Description QTY 62 63 64 AXLE LOCK WASHER M16 FLANGE NUT M10 1 2 4 ...

Страница 40: ...Exploded Drawing 40 ...

Страница 41: ...Exploded Drawing 41 ...

Страница 42: ...6 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name FB300B Purchase Date _______________________________ Serial Number _______________________________ ...

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