Body Solid Endurance B5R Скачать руководство пользователя страница 19

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Console Screen Overview

PLUS/MINUS

Current Setting Mode

, the PLUS /MINUS

buttons are used to increase/decrease

TIME, WEIGHT, AGE and USER LEVEL.
During

Exercise Modes

, the PLUS

/MINUS

buttons are used to increase/de-

crease the resistance level from 1 to 16 in the

Manual Mode

and from Level 1 to 10 in

Hill, Speed Training, Random, Fat Burn & Interval Modes .

Press and hold the PLUS

MINUS

buttons for two seconds to rapidly increase/decrease values.

UP/DOWN

Workout Main Manual Mode

, the UP

/DOWN

buttons are used to toggle

between workout programs.
In

Current Setting Mode

, the UP /DOWN

buttons are used to toggle between TIME,

WEIGHT AND AGE.

RETURN

Workout Main Manual Mode

, the RETURN

button is used to go back to the

previous program
In

Current Setting Mode

, the RETURN

button is used to go back to

Workout Main

Manual Mode.

During

Exercise Modes

, the RETURN

button is used to go back to

Start Program

Mode.

Woutout Summary Mode,

the RETURN

button is used to go back to

Start

Program Mode.

COOL DOWN

During

Exercise Modes

, the COOL DOWN

button is used to go back to

Cool Down

Mode.

The Cool Down Time is set to 5 minutes.

CRUISE

During

Exercise Modes

, the CRUISE

button is used to go to

Cruise Control Mode.

keeps the resistance level constant at the moment you enter

Cruise Contorl Mode.

Содержание Endurance B5R

Страница 1: ...B5R Endurance B5R Recumbent Bike User Manual V B5R 021814 ...

Страница 2: ...all details or variations possible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the informa tion given Should additional infor...

Страница 3: ...erence Please use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and de scription from this Owner s Manual Use only Endurance replacement parts when servicing this machine Failure to do so will void your warranty and could result in personal injury For information about product operation or service check out the ...

Страница 4: ...s chest pains nausea dizziness shortness of breath or abnormal symptoms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been dropped or damaged Return the equipment to a service center for examination and repair m Never drop or insert objects into any opening in the equipment m Always check the unit for loose components before each us...

Страница 5: ...he equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment which will void the warranty m Assemble and operate the Endu...

Страница 6: ...l Plate 30 into the U Bracket of MAIN FRAME A 1D Uninstall Stabilizer Tube 118 by removing Two M12x25mm Hex Head Bolt 16 Two M12 Lock Washer 14 Two M12 Washer 15 1E Install the Rear Leg B to the Steel Plate 30 and U Bracket of MAIN FRAME A using Two M12x25mm Hex Head Bolt 16 Two M12 Lock Washer 14 Two M12 Washer 15 NOTE A second person is recommended to lift up the rear of MAIN FRAME A for install...

Страница 7: ...11 11 12 8 14 15 16 16 15 14 30 3 8 30 G 9 9 11 12 B 11 11 11 12 8 14 15 16 步骤一注意分别先从主架 1 上拆卸外六角螺栓 16 弹垫 15 平垫 14 以及A 包装时使用 1 用十字盘头螺钉 11 将后脚套 12 锁紧在后底管 B 上然后旋上调节脚垫 9 2 先将螺母条 30 按箭头方向塞入主架 A 的U型绞座内然后用外六角螺栓 16 弹垫 15 平垫 14 螺母条 30 将后底管 B 锁紧在主架 A 上 3 用十字盘头自攻螺钉 8 将下导轨护罩 G 锁紧在主架 A 上 30 G A 9 9 11 12 B 11 11 14 15 16 A 1 118 ...

Страница 8: ...t Levers 19 36 to the Seat Frame M using Four M6x16mm Socket Head Cap Screw 37 Four M6 Washer 38 2B Attach the Back Seat 52 to the Seat frame M using One Pin Shaft 56 Two M10 Nylon Lock Nut 20 Two M10 Washer 21 2C Attach the Bracket End of Back Seat 52 to the Air Spring 49 using Two Rubber Washer 51 One M8x45mm Hex Head Bolt 50 Two M8 Washer 28 One M8 Nylon Lock Nut 39 8 ...

Страница 9: ...bled and completed 36 37 38 37 38 19 1 37 8 38 36 8 19 M 9 2 1 52 4 M 23 7 21 8 20 8 56 M 5 9 3 1 51 7A 49 5 7 50 8 28 8 39 52 49 9 17 M 20 21 56 52 28 39 50 28 20 21 49 51 51 36 37 38 7 38 19 M 5 9 7A 49 5 7 50 8 52 49 9 17 M 20 21 49 ...

Страница 10: ...wrench tighten to fully go on 3A Connect Heart Rate Cables 54 to the Heart Rate Cables 17 on the Seat Frame 3B Attach Seat Bar Handle D to the Seat Frame M using Four M8x12mm Button Head Cap Screw 27 Two M8 Washer 28 3C Attach Seat Pad 32 to the Seat Frame M using Four M8x16mm Hex Head Bolt 33 Four M8 Washer 28 10 ...

Страница 11: ...STEP 3 assembled and completed 28 33 1 1 A4 36 B1 B7C D 52 7E FG 7HI3 JK9 2 1 4 17 L 54 7C 27 8 0 28 D M 19 3 33 8 0 28 70 32 M 19 D M 32 27 28 54 36 52 17 28 33 2 1 4 17 L 54 27 8 0 28 D 3 33 8 0 28 70 32 D M 32 54 36 52 17 ...

Страница 12: ...le Holder Bottom Half Q to MAIN FRAME A 4C Connect Upper Heart Rate Cables 22 to Lower Heart Rate Cables 17 4D Connect Upper Wire Harness 22 to Lower Wire Harness 18 4E Attach UPRIGHT FRAME C to MAIN FRAME A using Two M10x50mm Socket Head Cap Screw 24 Two M10 Washer 21 Two M10 Nylon Lock Nut 20 4F Attach the Bottle Holder Top Half H to the Bottle Holder Bottom Half Q using Three ST4 2x18mm Pan Hea...

Страница 13: ...Step 4 13 Above shows STEP 4 assembled and completed 4 567 4 899 567 17 18 20 21 22 23 24 H 8 C A Q 8 8 567 4 899 567 17 18 20 21 22 23 24 H 8 C A Q 8 8 ...

Страница 14: ...to fully go on 5A Attach L Shape Holder T to Console L using Two M5x10mm Phillips Head Screw 11 5B Connect Heart Rate Cables 22 to the Heart Rate Cables 112 on the Console L 5C Connect Console Harness 23 to the Console Harness 113 on the Console L 5D Attach Console L to UPRIGHT FRAME C using Four M5x10mm Phillips Head Screw 11 14 ...

Страница 15: ...Step 5 15 Above shows STEP 5 assembled and completed L 11 22 23 1 22 23 11 C 22 23 1 22 23 11 112 113 L 11 22 23 C 11 11 L 11 22 23 11 11 C L 11 11 T ...

Страница 16: ...oisture content environment It is highly recommended to place a dedicated equipment mat beneath your B5R A dedicated mat provides superior stability and firmness for a proper workout MOVING THE B5R This bike is easy to move around safely To move the B5R 1 Grasp the back end handle 2 Simply roll the B5R on its two wheels to the desired location LEVELING THE B5R The Rear Leg End Caps can be adjusted...

Страница 17: ...Dimensions 17 ...

Страница 18: ... button is used to go to Workout Main Manual Mode In Workout Main Manual Mode the ENTER button is used to confirm the program values you set PAUSE During Exercise Modes the PAUSE button is used to pause the program time workoutdata YoucanpresstheENTER buttontoresumetheprogram IfthePAUSE button is pressed twice within 2 seconds it will end the Exercise Mode and go to Workout Summary ...

Страница 19: ...s InCurrentSettingMode theUP DOWN buttonsareusedtotogglebetweenTIME WEIGHT AND AGE RETURN In Workout Main Manual Mode the RETURN button is used to go back to the previous program In Current Setting Mode the RETURN button is used to go back to Workout Main Manual Mode During Exercise Modes the RETURN button is used to go back to Start Program Mode In Woutout Summary Mode the RETURN button is used t...

Страница 20: ...Operation Below are the main screens on the console START PROGRAM The screen displays QUICK START and ENTER buttons WORKOUT MAIN MANUAL The screen displays Program Names RETURN ENTER and the UP DOWN buttons 20 ...

Страница 21: ...GRAMS The screen displays TIME AGE WEIGHT RESISTANCE RETURN ENTER UP DOWN and PLUS MINUS buttons EXERCISE MODE The screen displays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETURN ENTER COOL DOWN CRUISE PAUSE and PLUS MINUS buttons 21 ...

Страница 22: ...splays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETURN ENTER COOL DOWN PAUSE and PLUS MINUS buttons CRUISE The screen displays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETURN ENTER COOL DOWN CRUISE PAUSE buttons 22 ...

Страница 23: ... TIME AGE WEIGHT TARGET HEART RATE RETURN ENTER UP DOWN and PLUS MINUS buttons WORKOUT SUMMARY The screen displays WORKOUT TIME DISTANCE CALORIES AVERAGE RESISTANCE AVERAGE WATT AVERAGE SPEED AVERAGE RPM and RETURN button After 30 seconds it will go back to START PROGRAM screen 23 ...

Страница 24: ...et programs They are MANUAL HILL SPEED TRAINING RANDOM FATBURN INTERVAL MANUAL This program allows the user to have the complete control over their workout The user can make adjustment on resistance level from 1 to 16 HILL This program takes the user through two hill profiles Resistance changes are small during this program This is a good program to get started with or for someone looking for a lo...

Страница 25: ...t Setting Mode In the CurrentSettingMode the user can enterTIME 05 99mins AGE 10 99 WEIGHT 75 265Ib RESISTANCE LEVEL 1 16 for MANUAL LEVEL 1 10 for other five programs adjustmentsusingtheUP DOWN andPLUS MINUS buttons Aftertheuser finish the setting press the ENTER button to go to Exercise Mode During Exercise Mode the user can change RESISTANCE LEVEL using PLUS MINUS buttons The RETURN button is u...

Страница 26: ...G YOUR HEART RATE for more information that would like to be main tained during the exercise session HR 80 CARDIO HR 80 maintains the Target Heart Rate at 80 of the Maximum Heart Rate by au tomatically adjusting resistance levels This program provides for a high intensity cardiovascular workout HR 65 FAT BURN HR 65 maintains the Target Heart Rate at 65 of the Maximum Heart Rate by au tomatically a...

Страница 27: ... Main Manual Mode the user can toggle between each program by usingtheUP DOWN buttons pressENTER tochoosetheprogramandgoto Current Setting Mode In the CurrentSettingMode the user can enterTIME 05 99mins AGE 10 99 WEIGHT 75 265Ib TARGET desiredtargetheartrate usingtheUP DOWN andPLUS MINUS buttons After the user finish the setting press the ENTER button to go to Exercise Mode During Exercise Mode th...

Страница 28: ...ist over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate mea surement at rest after warming up during the workout and two minutes into cooling down after the workout to accurately track progress as it relates to better fitness During your first several mo...

Страница 29: ...ofessional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumHeartRate MHZ x 75 75 ofyourMaximumHeartRate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 Low End or 60 of MHZ 190 x 75 142 High End or 75 of MHZ 30...

Страница 30: ...creen will show 0 Heart Rate SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap near devices that generate large magnetic fields TV sets electric motors radios and high voltage power lines can affect the transmitter s perfor...

Страница 31: ...Note 31 ...

Страница 32: ...abrasive cleaning solution on a soft cloth and wipe down the unit The Exercise Bike should be wiped down to re move sweat after each use SQUEAKING NOISE If squeaking noise occurs the main is mostly likely one of the three reasons 1 The hardware is not sufficiently tightened durring assembly Please check and tighthen all bolts 2 Dirt buid up on the rails and wheels Clean the rails and wheels with a...

Страница 33: ...batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water and try again If the problem still exists then call the Endurance service number Check and tighten hardware Console has no power Strides Min or Speed shows 0 No HR signal or incorrect HR signal Noise...

Страница 34: ...ostcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady stretch in which the end position is held for 10 to 30 seconds This technique is popular because it is easy to learn effective and accompanied by minimal soreness with the least risk of injury Ballist...

Страница 35: ...ked with palms facing each other 2 Slowly straighten the arms above the head with palms up 3 Continue to reach upward with hands and arms 4 While continuing to reach upward slowly reach slightly backward hold for 10 seconds Stretching the shoulders chest and upper back Lower Back Spinal Twist Pretzel MUSCLE S AFFECTED internal oblique external oblique and spinal erectors 1 Sitting with legs straig...

Страница 36: ...k Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid 1 Stand or sit with head and neck upright 2 Turn head to the right using a sub maximal concentric contraction hold for 10 seconds 3 Turn head to the left using a sub maximal concentric contraction hold for 10 seconds neck Flexion and Extension MUSCLE S AFFECTED sternocleidomastoid suboccipitals and splenii 1 Standing or sitting with ...

Страница 37: ...left side Do not bend knees 5 After moving as far as possible hold for 10 seconds 6 Repeat to the left side sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus anterior and triceps 1 Stand with feet 14 to 16 inches apart 2 Flex right arm and raise elbow above head 3 Reach the right hand down toward the left shoulder 4 Grasp the right elbow just above the elb...

Страница 38: ...a straight line 3 Place palms of hands on buttocks and push slightly forward 4 With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds POSTERIOR OF THIGH Sitting Toe Touch MUSCLE S AFFECTED hamstrings spinal erectors and gastrocnemius 1 Sit with the upper body nearly vertical and legs straight 2 Lean forward from waist and grasp toes ...

Страница 39: ...ght and spread legs as far as possible 2 With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds 3 Release toes and relax foot 4 Grasp ankle and continue to pull chest toward right leg hold for 10 seconds 5 Point toes away from body and continue to pull chest toward right leg hold for 10 seconds 6 Repeat process with the left leg...

Страница 40: ...per body as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds 5 Repeat with the left leg POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus also achilles tendon 1 Have ready a step or board 3 to 4 inches high 2 Place balls of both feet on the step or board 1 inch from its edge 3 With straight legs lower heels as far as possible hold for 10 ...

Страница 41: ...r 10 to 15 seconds 7 Repeat with the left leg hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward chest 3 Place both hands below knee and continue to pull knee toward chest hold for 10 to 15 seconds 4 Repeat with left leg shoulder Seated Lean Back MUSCLE S AFFECTED deltoids and pectoralis major ...

Страница 42: ...GHT FRAMEOVER TOP HALF UPRIGHT FRAMEOVER BOTTOM HALF CONSOLE SEAT FRAME BOTTLE HOLDER TOP HALF BOTTLE HOLDER BOTTOM HALF L Shape Holder M8x40mm SOCKET HEAD CAP SCREW ADJUSTMENT PLATE END CAP LEFT CRANK RIGHT CRANK LEFT FRONT FOOT CAP RIGHT FRONT FOOT CAP ST4 2x18mm PAN HEAD PHILLIPS SCREW ADJUSTABLE LEVELER ST3 5x16mm PAN HEAD PHILLIPS SCREW M5x10mm PAN HEAD PHILLIPS SCREW REAR FOOT CAP 1 1 1 1 1 ...

Страница 43: ...RNESS ADJUSTMENT LEVER M10 NYLON LOCK NUT M10 WASHER HEART RATE CABLE Console HARNESS M10x50mm SOCKET HEAD CAP SCREW SHAFT PIN CONSOLE MOUNTING PLATE M8x12mm SOCKET HEAD CAP SCREW M8 WASHER BUSHING STEEL PLATE M6 WASHER SEAT PAD M8x16mm HEX HEAD BOLT BACK SEAT COVER LEVER SLEEVE ADJUSTMENT LEVER M6x10mm SOCKET HEAD CAP SCREW M6 LOCK WASHER M8 NYLON LOCK NUT 1 2 2 2 2 1 1 4 4 2 1 2 1 1 6 30 2 1 4 1...

Страница 44: ...BUTTON HEAD CAP SCREW U BRACKET M5 NYLON LOCK NUT M10x1 25mm NUT AIR CYLINDER M8x45mm HEX HEAD BOLT RUBBER RING BACK SEAT FRAME M6x10m PAN HEAD PHILLIPS SCREW HEART RATE CABLE POSITION LIMITING BLOCK M4x6mm PAN HEAD PHILLIPS SCREW M4 WASHER M4x10mm PAN HEAD PHILLIPS SCREW GENERATOR BRAKE CABLE POWER CABLE PLUG RAIL RIGHT FRONT COVER RIGHT BACK COVER LEFT BACK COVER REAR COVER 1 2 8 8 8 1 1 2 1 1 1...

Страница 45: ...HER M8x25mm SOCKET HEAD CAP SCREW LOWER CONTROL BOARD POSITION ADJUSTMENT BAR M8x20mm FLAT SOCKET HEAD CAP SCREW M5x15mm FLAT SOCKET HEAD CAP SCREW M5 WASHER RECTANGULAR END CAP END CAP M8x1x25mm FLANGE BOLT LEFT FRONT COVER M24x1 5mm HEX NUT ø26x ø32x0 3mm RING ø25 2x ø30x8 7mm BUSHING BEARING ø25 2x ø30x44mm BUSHING M6x15mm LOW SOCKET HEAD CAP SCREW BELT WHEEL BELT AXLE TUBE END CAP 2 1 2 1 4 2 ...

Страница 46: ...HEAD BOLT GENERATOR BRAKE ALLOY STEEL BUSHING CONNECTION PLATE M5 WASHER M5x17mm PAN HEAD PHILLIPS SCREW BEARING RING M6x15mm PAN HEAD PHILLIPS SCREW SPRING END CAP SENSOR CONNECTOR BASE COVER WASHER BATTERY HOLDER BATTERY HEART RATE CABLE CONSOLE HARNESS CONSOLE FRONT COVER CONSOLE REAR COVER CONSOLE TOP COVER TFT TOUCH SCREEN 8 3 4 1 3 1 3 3 2 1 1 1 2 1 1 2 1 1 2 1 1 1 1 1 ...

Страница 47: ...Q H 8 8 22 23 24 8 J K 26 27 28 L 32 28 33 M 35 36 37 39 28 40 41 39 28 42 45 46 47 N P 8 20 29 37 35 19 13 1 2 55 31 53 28 39 14 15 16 38 20 21 21 29 3 N P 8 27 28 D 54 43 44 30 48 49 50 28 51 39 20 21 25 52 51 34 6 53 31 2 28 33 28 41 38 8 10 11 10 11 22 23 11 11 11 11 11 T S ...

Страница 48: ...6 79 47 81 82 83 84 85 86 87 88 87 89 90 91 92 38 94 63 82 81 104 38 103 102 101 100 99 8 28 77 78 86 73 96 97 98 38 94 105 106 107 95 56 57 58 108 93 80 75 61 70 62 8 8 8 38 94 89 56 57 94 73 38 96 100 101 38 73 94 96 73 38 69 31 71 77 72 71 74 28 28 39 8 109 110 111 59 60 ...

Страница 49: ...0 8 5 83 84 85 86 87 88 87 89 90 91 92 38 94 63 82 81 104 38 103 102 101 100 99 8 86 73 96 97 98 38 94 105 106 107 56 57 93 80 75 8 8 38 94 89 56 57 94 73 38 96 100 101 38 73 94 96 73 38 69 31 71 1 74 28 8 109 110 111 112 113 ...

Страница 50: ... 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name B5R Purchase Date _______________________________ Serial Number _______________________________ 1 22 ...

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