Body Sculpture BSB-1710, Руководство пользователя

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Using your AERO GYM will provide you with several benefits. It will tone your muscles and in conjunction with a
calorie-controlled diet, help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk
of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be
held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
EXERCISES
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES