background image

 

 

Operation Procedure  

1. Rotate the adjustment knob to alter the pedal’s movement range.  

2. Adjust the tension of the adjustment knob to ensure tension wire is well connected for 

proper function.  

3. The computer will automatically shut off if there is no movement for 4 minutes.  

4. The computer will automatically turn on when exercise commences.  

5. All functions will automatically stop and a “STOP” sign will appear on top left corner of 

the computer when there is no movement for 4 sections. Functions will recommence when 

you begin to exercise.  

 

Function Parameter  

SCAN  

Automatically scans each function in sequence.  

TIME  

Displays the total time of the workout session starts from 
00:00 – 99:59.  

COUNT  

Displays the total number of steps taken during the workout 
session.  

STRIDES /MIN 

Displays the repetitions (or strides) per minute during the 
workout session.  

CAL  

Displays the calories burned during the workout session. 
NOTE: This is an approximate measurement.  

FUNCTION 
BUTTON  

To select TIME, COUNT, REPS/MIN, CALORIES To RESET 
the values to default. Press 4 Secs to reset the value. 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Содержание BS-1320SHAR

Страница 1: ...BS 1320SHAR TWIST STEPPER www body sculpture com ...

Страница 2: ......

Страница 3: ...se program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equ...

Страница 4: ...E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Страница 5: ...e R 1 5 Pedal L 1 6 Pedal R 1 7 Adjustment knob 1 8 Plastic bushing Ǿ40 4 9 Bolt cap 2 10 Bolt M6 15 2 11 Stopper 2 12 Bolt M5 20mm 4 13 Bolt M6 36mm 3 14 Bolt M6 31mm 2 15 Nut M6 6 16 Pulley bracket 1 17 Pulley 100 1 18 Pulley bolt M8 37mm 1 19 Nut M8 1 20 Cable 355mm 1 21 Connector 2 22 Computer 1 23 Bungee Cord OPTIONAL PARTS 2 ...

Страница 6: ...A AS SS SE EM MB BL LY Y Open the Computer Part 22 Install the battery into the correct position Connect the Computer Part 22 with Main Frame cable Install the Computer Part 22 into Main Frame ...

Страница 7: ...ady yourself 4 Always wear sensible clothing and footwear while exercising 5 Keep small children away from the mini stepper especially when it is in use 6 The hydraulic cylinders well gets hot during use Do not touch them until they have had a chance to cool down 7 On very rare occasions hydraulic cylinders are liable to leak Therefore always place this equipment on a dustsheet Take out the Bungee...

Страница 8: ...of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone musc...

Страница 9: ...he computer when there is no movement for 4 sections Functions will recommence when you begin to exercise Function Parameter SCAN Automatically scans each function in sequence TIME Displays the total time of the workout session starts from 00 00 99 59 COUNT Displays the total number of steps taken during the workout session STRIDES MIN Displays the repetitions or strides per minute during the work...

Страница 10: ...COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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