Body Sculpture BR-3175, Руководство пользователя

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if possible to space your workouts evenly throughout the week.
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To tone muscle while on your MAGNETIC GYM N ROWER you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
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The important factor here is the amount of effort you put in. The harder and longer you work the more calories
you will burn. This is effectively the same as if you were training to improve your fitness, the difference being
the goal.
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Computer not working correctly. If your computer is not working correctly, please check whether the lower
wire is connected to the upper wire, and make sure that the upper wire is connected to the computer. If you
have checked for the above, and the computer still not working, then please make sure the batteries are still
working and are installed correctly in the computer.
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1. Before using the MAGNETIC GYM N ROWER always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste
– please dispose of it correctly and do not throw it in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the computer and
dispose of them separately as hazardous waste.
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1. A spent battery is hazardous waste - please dispose of it correctly and do not throw it in the trash.
2. When you eventually want to scrap the machine, you should remove the batteries from the computer, and
dispose of them separately as hazardous waste.
3. Keep batteries out of the reach of small children. Batteries are extremely dangerous when swallowed. If a
battery has been swallowed, seek immediate medical treatment.