Body Sculpture BR-3130 Скачать руководство пользователя страница 8 | Manualshive

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Содержание BR-3130

Страница 1: ...BR 3130 MAGNETIC ROWING MACHINE ...

Страница 2: ......

Страница 3: ...D DE EX X Important Safety Information 1 Exploded View 2 Parts List 3 Assembly Instructions 5 Folding For Storages 7 Exercise Guide 8 Exercise Instructions 9 Trouble Shooting 10 Computer 11 Exercise Notes 13 ...

Страница 4: ......

Страница 5: ...e using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installed on a stable base and properly leveled floor Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if ...

Страница 6: ...2 E E X X P P L L O O D D E E D D V V I I E E W W A A S S S S E E M M B B L L Y Y D D R R A A W W I I N N G G ...

Страница 7: ...1 15 Seat Bracket 1 50 Axle for Pedal 1 16 Washer φ6 6 51 Bolt M6 10 1 17 Screw M6 15 7 52 Upper Wire 1 18 Rear End Cap 2 53 Flat Washer φ8 6 19 Rear stabilizer 1 54 Bearing 4 20 Screw M8 16 4 55 Bushing 2 21 Cross screw ST4 2 19 6 56 Bolt M8 2 22 Flat Washer φ10 4 57 Bushing 2 23 Stopper 4 58 Roller 4 24 Nut M5 2 59 Axle for Roller 2 25 Sensor Holder 1 60 Magnet 1 26 Lower wire 1 61 Screw ST4 2 1...

Страница 8: ...4 ...

Страница 9: ...r stabilizer pt 19 to the Rower frame pt 12 using four screws M8 16 pt 20 STEP 2 Attach the seat bracket pt 15 to the underside of the seat pt 14 using the four Washers φ6 pt 16 and Screw M6 15 pt 17 STEP 4 Attach the Front stabilizer pt 42 to the underside of the Main Frame pt 46 using the two Carriage Bolts M8 50 pt 48 Curve Washers φ8 pt 43 and Lock Nuts M8 pt 6 STEP 3 Connect Upper wire pt 52 ...

Страница 10: ...al pt 8 and Washer φ8 pt 7 in order Then fix tightly by lock Nut M8 pt 6 STEP 6 Attach Rower frame pt 12 to the Main frame pt 46 connect Upper wire pt 52 with lower wire pt 26 Fix them tightly by Pivot pt 28 and Bolt M6 10 pt 51 then insert Pull Pin pt 27 at last tight tighten adjustment knob pt 31 ...

Страница 11: ...l pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU US ST TM ME EN NT T T ENSION C ONTRO L 1 2 3 4 5 Adjustable tension for varied resistance Turn the Tension Knob pt 30 clockwise for high resistance tension for lower resistance turns the tension knob by ...

Страница 12: ...ger and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing ...

Страница 13: ...intain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 Cooling Down Phase This stage is to let your...

Страница 14: ...orking correctly please check whether the lower wire is connected to the upper wire and make sure that the upper wire is connected to the computer If you have checked for the above and the computer still not working then please make sure the batteries are still working and are installed correctly in the computer M MA AI IN NT TE EN NA AN NC CE E 1 Before using the MAGNETIC ROWING MACHINE always ma...

Страница 15: ...ise again workout function value will accumulate continuously Press the button for 2 seconds all the function value except Odometer will be reset to zero 3 Auto Scan After the monitor is power on or press the button the LCD will display all functions values from Time Total Count Calories Count Min Each value will be held for 6 seconds 4 Count Display the step from 0 to 9999 5 Time Display the work...

Страница 16: ...rom 0 0 to 3000 User also can press the button until the ARROW points to display the Count Min 9 Reset Press the button for 2 seconds all the function value except Odometer will be reset to zero Note 1 If the computer displays abnormally please re install the battery and try again 2 Battery Spec 1 5V UM 3 or AA 2PCS 3 The batteries must be removed from the appliance before it is scrapped and that ...

Страница 17: ......

Страница 18: ...11 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Страница 19: ...COPYRIGHT 2010 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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