Body Sculpture BM-1500 Скачать руководство пользователя страница 10

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Calf massage

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Lay down on your hands, hands tight and in the middle

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Flex your muscles, keep back straight

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Breast above your hands

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Exercise can be done on your knees or on your toes

Arm muscles

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Squat down in front of the item

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Put your hands on the item

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Arms 30-60 degree bended

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Keep back straight, head upright, keep balance

Stomach

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Lift your legs slightly bended

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Lift your upper body

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Flex your stomach muscles deliberately

Hand massage

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Squat down in front of item

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Put your hands on the item

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Let your arms loose

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Exercise pressure in intervals

Содержание BM-1500

Страница 1: ...BM 1500 POWER TRAINER www body sculpture com ...

Страница 2: ......

Страница 3: ...I IN ND DE EX X IMPORTANT SAFETY INFORMATION 1 EXPLODED VIEW PARTS LIST 2 3 ASSEMBLY INSTRUCTIONS 4 EXERCISE SESSION 5 EXERCISE INSTRCUTION EXERCISE COMPUTER 9 10 ...

Страница 4: ...e the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the eq...

Страница 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Страница 6: ... control wire 1 3 Middle control wire 1 4 Curved Washer φ8 5 5 Screw M8X15 9 6 Washer φ8 4 7 Center tube 1 8 Upper control wire 1 9 Upper tube 1 10 Hand bar L 1 11 Computer wire 1 12 Computer 1 13 Hand bar R 1 14 Screw M5X12 4 15 Adjustable spring Knob 1 ...

Страница 7: ...3 than assembly the Center tube 7 to the Base by use the 5pcs Screw M8X15 5 4pcs Washer φ8 6 and 1pcs Curved Washer φ8 4 Step1 Step2 Step4 Step3 Connect the Middle control wire 3 to the Upper control wire 8 Lock Adjustable spring Knob 15 into the side nut of Center tube 7 approximately 1 3 and then at the same time pull back the Adjustable spring Knob 15 Put down Upper tube 9 to the Center tube 7 ...

Страница 8: ...Knee bend on one leg Foot the middle Knee 60 90 degree bended The knee shall not be bended over the toes Back straight head upright keep balance Bending of leg Stay along on the plate Put your feet together Knee slightly bended Bend your hip and embrace your ankles Leg biceps Lay down your feet setting up slightly separated Keep shoulder and head on the floor Lift up your hip Stomach muscles stret...

Страница 9: ...The knees should be 90 degree bended Lean on your forearms Bending of the adductors Stay with one foot on the plate top of your foot straight ahead Your other foot stays slightly bended next to the plate Hands on your leg and slowly flex the inner side of your thigh Massage of the adductors Lay down the inner side of thigh on the plate Lay down along in front of the plate Lay down your head on you...

Страница 10: ...n your toes Arm muscles Squat down in front of the item Put your hands on the item Arms 30 60 degree bended Keep back straight head upright keep balance Stomach Lift your legs slightly bended Lift your upper body Flex your stomach muscles deliberately Hand massage Squat down in front of item Put your hands on the item Let your arms loose Exercise pressure in intervals ...

Страница 11: ...muscles Lay down your forearms on the plate Keep your body straight back flat Stomach muscles deliberated flexed Lotus position Sit down on a chair in front of the item feet in the middle Relax and close your eyes Keep your back straight head upright Foot toe massage Sit down on a chair in front of the item feet in the middle Relax and close your eyes Keep your back straight head upright ...

Страница 12: ...erly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this...

Страница 13: ...upply switch on main item c Turn on the monitor by pressing Power Button and POWER LED lighting d How to start training Manual Mode To select time by pressing TIME button To set wished vibration speed and to start training by pressing SPEED SPEED button The vibration will stop automatically when finishing timing You can stop vibration by pressing POWER button during training and POWER LED going ou...

Страница 14: ...11 ...

Страница 15: ...7 E EX XE ER RC CI IS SE E N NO OT TE ES S Use this space to record your own exercise routine results ...

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Body Sculpture BM-1500, Руководство пользователя

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