Body Sculpture BE-5920 Скачать руководство пользователя страница 6

 

 

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No.18 Spring Washer

Rear

Front

No.9 Right Lower Handlebar

No.25 Crank Set

No.11 Right Pedal Post

No.14 Undee Washer

No.15R Pedal Handlebar

No.17R Nut

No.22 Spindle Bar

No.21

No.19 Hinge Screws

No.20

Pivot Tube Faces Rear

No.1 Main Frame

Fig.2

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Insert  the  Spindle  Bar  (pt.22)  through  the  Right  Lower  Handlebar  (Pt.9)and  through  the  main  frame,  and  then, 
through the Left Handlebar (Pt.10).  Put a D shape washer and a Spring Washer (Pts.20 &21) on either side of 
the spindle bar and tighten up both ends using the Hinge Screws (Pt.19) 

Then insert a Pedal Hinge Bolt (Pt.15R) and a Undee Washer (Pt.14) through the Pedal Post (Pt.11 for the right 
side,  Pt.12  for  the  left),  put  a  Spring  Washer  (Pt.18)  on  the  bolt,  then  pass  it  through  the  Crank  (Pt.25),  and 
secure the bolt with an M12 Nut (Pt.17R). Repeat this procedure for the left side. 

 

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Attached the Front and Rear Stabilizers 

(pt.7  &  pt.2)  with  Four  Carriage  Bolts 

(pts.4),  Washers  (pts.6)  and  Domed 

Nuts (pts.5). 

N.B. the Front Stabilizer has the integral 

transport wheels.

 

 

 

17 18 25  11  14  15 

ATTENTION: 

The Right and Left Bolt (15R&15L) must fully penetrate the nylon ring inside the 
connecting Tube (11&12) and the Right and Left Crank (25). This will ensure the 
stability and durability of you AERO ELLIPTICAL STRIDER. 
 
In order to install each hinge bolt properly, keep it straight as the Hinge Bolt goes 
through the connecting Tube and the Crank. If the Hinge Bolt is connected to the 
Crank at an angle, damage to both the Hinge Bolt and the Crank may occur. 
 

CAUTION: MAKE SURE ALL THE BOLTS AND NUTS ARE SCREWED TIGHT 

PRIOR TO WORKOUT. 

Содержание BE-5920

Страница 1: ...BE 5920 AERO ELLIPTICAL STRIDER www body sculpture com ...

Страница 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 Tension Adjustment 6 Exercise Instructions 7 Exercise Computer 9 Trouble Shooting 9 ...

Страница 3: ...s away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if i...

Страница 4: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Страница 5: ...ransportation Wheel Lower Handle bar Right Lower Handle bar Left Right Pedal Post Left Pedal Post Nut M10 Undee washer Pedal Hinge Bolt Right Left Steel Bushing Ø16 Nut 1 2 Right Left Spring Washer Hinge Screw 1 1 4 4 4 4 1 2 1 1 1 1 4 2 2 10 2 2 2 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 41 42 43 Spring Washer Ø16xØ 10 5x Ø2 5 D Shape Washer Ø28x5 Spindle bar Pedal Bolt M10 50 Crank Right ...

Страница 6: ...12 for the left put a Spring Washer Pt 18 on the bolt then pass it through the Crank Pt 25 and secure the bolt with an M12 Nut Pt 17R Repeat this procedure for the left side S ST TE EP P 1 1 Attached the Front and Rear Stabilizers pt 7 pt 2 with Four Carriage Bolts pts 4 Washers pts 6 and Domed Nuts pts 5 N B the Front Stabilizer has the integral transport wheels 17 18 25 11 14 15 ATTENTION The Ri...

Страница 7: ...7 you can either have the dual action mode or the fixed mode Dual action mode To allow the handlebars to move along with the pedals attach them to the lower handle bars Select a height setting that is comfortable to you and make sure both handlebars are set at the same height Lock each handle bar in place with the locking knobs pts 28 See Fig 4 Fixed mode To keep the handlebars stationary attach t...

Страница 8: ...or tighten the friction belt by re strapping it To do so first turn the tension adjustment knob to the loosest setting Then re strap the belt at the buckle on the top of the fan wheel just beneath the center beam The more length you allow on the friction belt the less friction it will cause less tension Re adjust the tension knob after you finished re strapping R Re ev ve er rs si ib bl le e m mo ...

Страница 9: ... should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zon...

Страница 10: ...u will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase the resistance by making...

Страница 11: ...n the back of the computer console and remove the batteries Replace with 1 x AA batteries Finally put the cover back on the console and slide the computer back on the computer holder 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is plugged into the compu...

Страница 12: ...10 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Страница 13: ......

Страница 14: ...COPYRIGHT 2005 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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