10
BODY FAT PROGRAM (P16)
Setting Data for Body Fat
Selecting “
BODY FAT Program”
using UP OR DOWN KEY then pressing ENTER. “Male” will flash
so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next
data.
“175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY
save value & move to next data.
“75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press
START/STOP
to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE:
Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5
is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from
40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program (P17)
Setting Parameters for TARGET H.R
Selecting “
TARGET H.R.
” using UP OR DOWN KEY then pressing ENTER KEY. 1
St
parameter
“Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l resistance load will
increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP
to continue the workout to reach unfinished
workout parameter.
HEART RATE CONTROL Program(P18-P20)
There are 3 selection for target pulse:
P15- 60% TARGET H.R= 60% of (220-AGE)
P16- 75% TARGET H.R= 75% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “
One of Heart Rate Control Program .
” using UP OR DOWN KEY then pressing
ENTER KEY . 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN
KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l resistance load will
increase or decrease .
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP KEY
to continue the workout to reach
unfinished workout parameter.