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Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and
efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is
your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should consult your doctor to determine, if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety space, the equipment should have at least 0.5 meter of free space all around it.
6. Before using the equipment, check the handlebar, seat, pedals, and the nuts and bolts are securely
tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear. (E.g. handle bar, pedals, and seat…..)
8. Replace defective components immediately and keep the equipment out of use until repair.
9. Pay attention to check the connection point and gearing parts before use to prevent danger.
10. Warning that the equipment shall be installed on a stable base and properly leveled.
Always use the
equipment as indicated. If you find any defective components while assembling or checking the
equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use
the equipment until the problem has been rectified.
11. Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get
caught in the equipment or that may restrict or prevent movement.
12. The equipment has been tested and certified to EN957 under class H.C, suitable for domestic, home
use only. Maximum weight of user: 100kg/225lbs. Braking is speed independent.
13. The equipment is not suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or use assistance.
