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Important Safety Information
Please keep this manual in a safe place for reference.
1.
It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2.
Before starting any exercise program you should consult your doctor to determine
if you have any physical or health conditions that could create a risk to
your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3.
Be aware of your body's signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4.
Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5.
Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety , the equipment should have at least 0.5 metre of
free space all around it.
6.
Before using the equipment, check the nuts and bolts are securely tightened.
