Body Break 1610645 Скачать руководство пользователя страница 26 | Manualshive

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CUSTOMER SERVICE 1-888-707-1880 25 MAURICE PINCOFFS CANADA INC

©

2007

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Содержание 1610645

Страница 1: ...his equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference MAURICE PINCOFFS CANADA 6050 Don Murie Street Niagara Falls Ontario L2E 6X8 ...

Страница 2: ...TENTS Safety Precautions 2 Before you begin 4 Assembly 5 Operation and adjustment 7 Folding 11 Parts list 12 Overview Drawing 14 Trouble Shooting 16 Treadbelt Adjustment 17 Treadmill Lubrication 18 Cleaning and Maintenance 19 Training Guidelines 21 Exercise Routine 24 Warranty 26 ...

Страница 3: ... supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of...

Страница 4: ...ur speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNIN...

Страница 5: ...s will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with t...

Страница 6: ...n This does not affect the treadmill s performance If you notice any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wrenches HARDWARE CHECK LIST 99 5 16 x15m m Button Head ...

Страница 7: ...washers 101 and secure the side using two 5 16 x 15 mm button head bolts 99 and two 5 16 x18x1 5t flat washers 100 Repeat for the left upright 5 Hand tighten only STEP 2 Connect the extension computer wire 54 to the computer wire 55 Attach the console support 6 to the left and right uprights 5 4 Secure using four 5 16 x 15mm button head bolts 99 Hand tighten only STEP 3 Attach the book rack 21 6 t...

Страница 8: ...hether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IM...

Страница 9: ...afety key will pull out of the console shutting off the treadmill 3 Choose which program you want to select manual P0 or pre set p1 p5 Press the fast slow button until the desired program is displayed A Manual mode P0 Press the FAST or SLOW button to choose the manual program Before beginning your exercise program you can set the time Press the MODE button until time distance or calorie is display...

Страница 10: ...ng your workout Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Pulse Incline Displays the user s current heart rate in beats per minutes during the workout Displays the incline level during your workout Note The pulse and incline are displayed in the same window When the monitor is receiving a pulse signal the pulse will disp...

Страница 11: ... mph to 10 mph Press the FAST button to select between manual program or preset programs Slow Press the SLOW button to decrease your speed from 10 mph to 0 6 mph Press the SLOW button to select between manual program or preset programs UP Press UP button to increase elevation position DOWN Press DOWN button to decrease elevation position Safety key Attach the safety key in its position to turn on ...

Страница 12: ...position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill running deck The deck will lower unassisted when it reaches about waist high Folding Lift the treadmill running deck with your left hand Pull the locking knob with your right hand and slowly raise the treadmill runni...

Страница 13: ...E COVER 1 21 3 064521 3 BOOK RACK Lower 1 21 5 064521 5 CONSOLE STOPPER 1 21 6 064521 6 BOOK RACK Upper 1 22 064522 HANDGRIP CAP 2 23 064523 FRAME BASE CAP L 1 24 064524 FRAME BASE CAP R 1 25 064525 TOP MOTOR COVER 1 26 064526 REAR ADJUSTMENT BASE L 1 27 064527 REAR ADJUSTMENT BASE R 1 28 1 064528 1 HANDPULSE ASSEMBLY TOP 2 28 2 064528 2 HANDPULSE ASSEMBLY BOTTOM 2 28 3 064528 3 4 pin 500mm HANDPU...

Страница 14: ...64565 5 16 x 1 BUTTON HEAD SOCKET SCREW 2 66 064566 3 8 x 4 BUTTON HEAD SOCKET SCREW 1 67 064567 3 8 x 2 THUMB HEAD SOCKET SCREW 4 68 064568 1 2 x 28m m CARRIAGE BOLT 2 69 064569 M8 x 3 SOCKET HEAD CAP SCREW 2 70 064570 1 4 x 1 FLAT HEAD COUNTERSINK SCREW 6 71 064571 3 x 12 m m SELF TAPPING SCREW 4 72 064572 4x 19 m m SELF TAPPING SCREW 14 73 064573 5 x 16mm TAPPING SCREW 10 74 064574 3 5 x 12 m m...

Страница 15: ...CREW 2 97 064597 3x10m m TAPPING SCREW 4 98 064598 3 8 x 3 HEX HEAD SCREW 1 99 064599 5 16 x 15m m BUTTON HEAD SOCKET SCREW 12 100 0645100 5 16 x 18 x 1 5T FLAT WASHER 4 101 0645101 5 16 x 23 x 1 5T CURVE WASHER 4 102 0645102 COMBINATION M5 ALLEN WRENCH SCREW DRIVER 1 103 0645103 M6 ALLEN WRENCH 1 104 0645104 LUBRICANT 1 105 0645105 INDENTATION END CAP 2 109 0645109 4x20m m SELF TAPPING SCREW 3 ...

Страница 16: ...90 90 39 38 97 97 6 84 73 84 73 44 99 54 55 29 28 1 28 2 29 28 2 28 1 28 3 99 960516PM1540 102 103 104 37 96 91 87 87 70 87 15 14 91 91 91 91 96 70 92 87 87 70 91 87 91 87 50 49 51 18 18 16 78 63 90 37 70 70 91 70 91 87 91 73 73 25 73 73 83 69 93 27 17 26 93 69 11 56 71 62 66 10 93 88 52 43 79 83 93 79 13 88 12 71 80 45 80 88 93 94 94 82 76 46 64 48 47 43 1 58 86 58 68 85 3 85 95 77 68 59 109 109 ...

Страница 17: ...n center Treadbelt tension not even across treadbelt See treadbelt adjustment page 17 Treadbelt slips Treadbelt tension too loose See treadbelt adjustment page 17 Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication page 18 Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monit...

Страница 18: ...ntil belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench d Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tightened edg...

Страница 19: ...Loosen the rear roller adjusting bolts 81 one full turn counterclockwise This will loosen the treadbelt 2 Lift one side of the treadbelt 3 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 4 Tighten the rear roller adjusting bolts 81 one full turn clockwise This will tighten the treadbelt 5 Walk on the treadmill at a slow speed for 3 to 5 ...

Страница 20: ...loth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean ...

Страница 21: ...e reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remov...

Страница 22: ...obic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacit...

Страница 23: ...system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your hear...

Страница 24: ...ram that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than...

Страница 25: ...erformed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Страница 26: ...CUSTOMER SERVICE 1 888 707 1880 25 MAURICE PINCOFFS CANADA INC 2007 ...

Страница 27: ...eadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of...

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