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Before beginning this or any exercise program, consult 

your physician. This is especially important for persons who 

Have not exercised regularly before or persons with preexisting 

health problems. Read all instructions before using. We  

assume no responsibility for personal injury or property damage 

sustained by or through the use of this product.

Before beginning any exercise program, you should consult with your doctor. 

It is recommended that you under go a complete physical examination.

Work within your recommended exercise level, do not work to exhaustion.  If you 

feel any pain or abnormal systems, stop your workout immediately. Consult your 

physician immediately.

Use the equipment on a solid, flat level surface with a protective cover for your 

floor or carpet. For safety, the equipment should have at least 0.5 meter of free 

space all around it.

Do not allow children to play on or around your 5 Mins Shaper PRO.  Keep hands 

away from moving parts. 

Check your 5 Mins Shaper PRO prior to exercising to ensure that all parts are 

assembled, and nuts, bolts are tightened before every use.

Always wear proper workout clothing and shoes when using your 5 Mins Shaper 

PRO.  Do not wear loose clothing.  Do not wear shoes with leather sole or high 

heels.

SAFETY PRECAUTIONS

WARNING

1

2

WARNING

SAFETY PRECAUTIONS

EXPLODE DRAWING

PART LIST

ASSEMBLY DIAGRAM

ASSEMBLY

EXERCISE COMPUTER

ROTATION ADJUSTMENT

CARE AND MAINTENANCE

WARM-UP

SCOPE OF SAFE USE

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02

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04

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06

08

09

10

11

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CONTENTS

Содержание 5mins Shaper Pro

Страница 1: ...tion Enterprise Co Ltd All rights reserved MADE IN CHINA USER MANUAL CAUTION Maximum User Weight 100 kgs READALLPRECAUTIONSAND INSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENT AND KEEPTHIS FOR FUTURE REFERENCE ...

Страница 2: ... your physician immediately Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it Do not allow children to play on or around your 5 Mins Shaper PRO Keep hands away from moving parts Check your 5 Mins Shaper PRO prior to exercising to ensure that all parts are assembled and...

Страница 3: ...Cushion B Screw M5 12L Allen bolt M6 48L Nut End cap End cap for handle bar Magnet Spring washer Slide tube 2 Plastic bushing Big washer Pin Plastic cover Screw M4 15 Computer screw Hoodle Plastic cap Hand pulse sensor Hand pulse sensor Screw M4 20 Washer Plastic bushing Metal bushing C Allen key 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 ...

Страница 4: ... Open the 5 Mins Shaper PRO then insert the 2xPin 15 into the hole of the Front main frame at your desired location Insert the 2xFoam A 5 into the Front main frame 01 then attach the 2x Round end cap 10 B Attach the Slide tube 2 42 to the Slide tube 1 03 Then attach the PIN 45 REMARK IF IT IS DIFFICULT TO INSERT FOAM PLS ADD SOME SOAP WATER ON THE TUBE STEP 2 A Attach the Handle bar 04 to the Fron...

Страница 5: ...button allows you to cycle through all the monitor functions OPERATION PROCEDURES 1 AUTO ON OFF The system turns on when the MODE button is depressed or when it senses a signal input from the speed sensor The system turns off automatically when the speed sensor receives no signal input or no button is pushed for approximately 4 minutes 2 RESET The unit can be reset by changing battery or holding th...

Страница 6: ...dren to play on or around it Do not clean the product by abrasive or corrosive cleaners such as gasoline or acetone Check your equipment before each use to ensure that all parts are assembled and all nuts bolts knobs pins are tighten and in proper place Before EACH use visually inspect the equipment Never use this equipment if it is not working properly or if there are damaged or worn parts call o...

Страница 7: ...he left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head forward for one count Repeat the same movement to the right again taking one count for each position Then reverse direction and do the same thing two times to the left SHOULDER LIFTS Lift your right ...

Страница 8: ...he other side for fifteen counts QUADRICEPS STRETCH With one hand against the wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for fifteen counts and repeat with left foot up Repeat this entire stretch again Licence holder BODY ACTION ENTERPRISE CO LTD Address NO 42 3 SEC 3 YA TAN RD TAN TZU DIST TAICHUNG CITY TAIWAN R O C 427...

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