1
Attach hand grips to the unit (Optional).
See Exercises (page 11).
2
Plug power lead into socket on the back of the unit.
Plug into mains outlet and switch on the power switch
at the back of the unit.
3
To switch the unit on, press the power on/off button on
the unit or remote control.
Set Up
Manual Mode
Page 7
Page 8
1
Maximum workout time is 10 minutes.
Maximum speed is 99.
The
time/programme display will automatically set to 10
minutes.
Manual Mode is the most versatile and widely used as the speed and run time can
be varied throughout the workout to suit different exercises and fitness levels.
H 1
99
4
Press the start/stop button.
5
Set your speed by pressing the speed increase button (this
can also be done using the remote control).
The remote control also features a quick dial (preset) speed
button for 30, 60 and 90. Press once for level 30, twice for
level 60 and three times for level 90.
6
To end the workout at anytime, press the stop button.
Turn the unit off when not in use and unplug from mains power supply.
3
Stand on the foot plate.
Ensure it is placed on a secure and stable floor.
25
Programme H1 - Allows you to customise your time and speed.
Speed levels
Low speed (0-30)
- Suitable for rehabilitation training and beginners.
Medium speed (30-60)
- Suitable for intermediate training.
High speed (60-99)
- Suitable for the fit, healthy and athletic.
2
Maximum workout time is 20 minutes.
Maximum speed is 99.
The
time/programme display will automatically set to 10
minutes. You can increase this to up to 20 minutes using
the time increase button.
H 2
99
Programme H2 - Allows you to customise your time and speed
Copyright The Dezac Group Ltd 2016
