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BLUEFIN Fitness 4D Vibration Plate, Инструкция по эксплуатации

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BLUEFIN Fitness 4D Vibration Plate Скачать руководство пользователя страница 16

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www.bluefinfitness.com

Содержание 4D Vibration Plate

Страница 1: ...For use with BLUEFIN FITNESS 4D Vibration Plate...

Страница 2: ......

Страница 3: ...x Exercise Poster 1 x Pair of Resistance Cords Using Accessories Your 4D plate comes with 2 bungee cables resistance cords for use in upper body exercises in conjunction with the plate Attach the silv...

Страница 4: ...the plate next to the power cable is turned on If the switch is illuminated the machine is on When not in use turn the machine off and ensure that this button is not illuminated Familiarise yourself w...

Страница 5: ...al or programmed options Once the workout has begun on either manual or programmed functions the time can not be changed You can stop the workout at anytime by pressing the power button at the center...

Страница 6: ...mote control corresponds to the same 7 options and can be pressed to scroll between them Just count the number of clicks and refer to the images on the control screen For example 5 clicks corresponds...

Страница 7: ...without breaks We recommend you build intensity and duration slowly and do not progress until you are comfortable Primary Manual Motions These 3 settings comprise the plate s primary motions and are t...

Страница 8: ...mode will challenge your balance in new ways flinching and releasing your leg muscles will increase the intensity further This is the most difficult setting Manual Combination Settings Combinations of...

Страница 9: ...your stability Manual 7 4D Mode Linear Vibration Horizontal Oscillation Micro Vibration Our most intense workout setting 4D combines all 3 of the plate s primary movements for extremely challenging e...

Страница 10: ...ty programmed setting will keep your body guessing with Linear vibration horizontal oscillation and a combination of both for 3D motion 30 second intervals of manual settings 2 3 and 6 Intensity Mild...

Страница 11: ...Vibration Plate ON The Bluetooth module stimply turns on once the Vibration Plate has powered up The Vibration Plate will now appear in the Bluetooth devices list on your phone or tablet You are now...

Страница 12: ...ldings You can also use the mat as extra padding to perform any other workouts you choose on the floor Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with the...

Страница 13: ...EVELS PROGRAMS MANUAL FUNCTION USER WEIGHT UNIT WEIGHT WARRANTY 3 x Motors 4D Oscillation Vibration Massage AC 100 240v 50 60Hz 30 levels 3 built in programs Variable levels variable time control Maxi...

Страница 14: ...overs any technical faults with your item If you need to make a warranty claim contact us via email at support bluefintrading co uk Your warranty begins on receipt of delivery technical faults are cov...

Страница 15: ......

Страница 16: ...support bluefintrading co uk www bluefinfitness com...

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