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Содержание SX70IB

Страница 1: ......

Страница 2: ...oduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Pag...

Страница 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruction...

Страница 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Страница 5: ...d Consultthedealer or anexperienced radio TVtechnician for help EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a c...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Страница 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Страница 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Страница 12: ...rapeuticuse Replace labelifdamaged illegibleorremoved Keep bodyandclothing free andclearof allmovingparts Remplacezl autocollant s ilest endommag_ illisible o_ manquant Garderle corpset lesv_tements b...

Страница 13: ...support with transportation wheels to the frame with two Bolts 19 Washers 65 and Nuts 20 Lock the sleeves and cover the nut with two Caps 21 Front 65 _Roller STEP 2 REAR STABILIZER Attach the rear su...

Страница 14: ...he Top Bottom pre assembled cables Keep the post cover with upper part of the upright tube securing tightly with six Screws 18 with finger locking first then tighten all firmly 111 5 5 Note Screw all...

Страница 15: ...10 Lock Nut 12 tighten firmly Set the right Pedal Tube Cover top R 84 and bottom R 85 with Screws 111 Do the same to tighten up the Pedal Tube cover top L 82 and bottom 83 to the left Pedal Tube 74 11...

Страница 16: ...e aligned holes secure parts 721114 and 731115 with Screw 18 and Spring Washer 18 then Flat Washer 65 and tighten 73 72 A 65 98 98 115 _ STEP 8 Pre assemble the Rear Cover 93 with the Waterbottle Hold...

Страница 17: ...handlebar covers 88A 88B with Screw 61 Note the bottom cover 88B has an integrated nut on the post 68 61 88B STEP lO Firmly connect the cables from the console 43 to the cables from the upright tube N...

Страница 18: ...h set the left right bar to the same location number shown on the plastic pedals Note Three sets of holds on the tube plate user may choose one set to use eash set will give a one inch variation pedal...

Страница 19: ...CONSOLE OPERATIONS...

Страница 20: ...aying the workout time while exercising Displaying the current speed Accumulating the distance while exercising 30 240 BPM Counts calories while exercising Displaying crank speed in revolution per min...

Страница 21: ...out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where FI is the best Excellent and _ F6 the worst _ Very Poor 4 PERSONAL MODE Users may create their own profi...

Страница 22: ...hat both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long...

Страница 23: ...1516 P5 10 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P6 14 12 10 8 6 4 2 0 1 2 3 4 5 6 7 8 9 10 11 1213 14 15 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P8 2O 1101 l m 0 m i imlm i im El i m 1 2 3 4 5 7...

Страница 24: ...WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range fol...

Страница 25: ...equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function intro...

Страница 26: ...ano iPod shuffle and iPod touch are trademarks of Apple Inc registeredin the U S and other countries MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjust...

Страница 27: ...Z i i 1oo 97 108 52 19...

Страница 28: ...edal tube cover top L 1 25 Front foot cover left 1 83 Pedal tube cover bottom L 1 26 Front foot cover right 1 84 Pedal tube cover top R 1 27 Wheel 2 85 Pedal tube cover bottom R 1 28 Screw 2 86 Connec...

Страница 29: ...ent due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the...

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