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OWNER’S MANUAL

SX5i

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com

Содержание SX5i

Страница 1: ...ant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 00...

Страница 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 19 Maintenance and Cleaning 25 Exploded View Drawi...

Страница 3: ...ess If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructio...

Страница 4: ...mmended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Страница 5: ...wly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digita...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Страница 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 12: ...p body and clothing free and clear of all moving parts The heart rate displayed may be inaccurate and should be used for reference only Consult a physician prior to using any exercise equipment This d...

Страница 13: ...on of the Base Frame 64 using the screw 19 Washer 62 Nylock Nut 20 and Plastic Cap 21 combination STEP 2 Attach the Rear Stabilizer 74 to the bottom back portion of the Base Frame 64 using the screw 1...

Страница 14: ...Base Frame 64 Slide the Upright Tube 65 into the Base Frame 64 paying close attention not to cut or pinch the control wires Secure both section members using the Hex Bolts 18 provided STEP 4 Mount the...

Страница 15: ...the bushings 79 80 Washer 17 Nylock Nut 12 and Plastic Cap 5 combination Repeat the process for the Right Pedal tube using the same steps STEP 6 Attach the bottom portion of the left and swivel tube 8...

Страница 16: ...lied STEP 8 Pull the pulse sensor cable up to the console mount using the pull wire which is secured to the top of the Upright Tube 65 Mount the Fixed Handlebar 68 to the mounting bracket using the He...

Страница 17: ...trol wire to the Upper Portion of the Center Tube Before attaching the console to the mounting plate of the center tube remove the screws on the console and use them to secure the console in place STE...

Страница 18: ...daptor that comes with the equipment from the wall to the jack located just above the rear stabilizer as shown MOVE THE MACHINE To move the machine to a new location tilt the bike forward and roll the...

Страница 19: ...19 CONSOLE OPERATIONS...

Страница 20: ...xercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution per...

Страница 21: ...work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own pro...

Страница 22: ...that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how lon...

Страница 23: ...23 CONSOLE PROGRAMS...

Страница 24: ...h Apple devices with iOS 4 2 3 or later It is recommended to update iOS to latest version to obtain the best user experience Made for iPod Made for iPhone and Made for iPad mean that an electronic acc...

Страница 25: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

Страница 26: ...26 EXPLODED VIEW DRAWING...

Страница 27: ...t 1 20 Nylock nut 18 73 Front foot 1 21 Plastic cap 4 74 Rear foot 1 22 Screw 8 75 Flywheel holder bracket 1 23 Rear foot cover 2 76 Belt tightener 1 24 Front foot cover middle 2 77 Metal cross LH 1 2...

Страница 28: ...ndable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained...