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OWNER’S MANUAL

SX4i

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com

Содержание SX4i

Страница 1: ...ant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 00...

Страница 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 20 Maintenance and Cleaning 26 Exploded View Drawi...

Страница 3: ...tness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruct...

Страница 4: ...mmended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Страница 5: ...wly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digita...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Страница 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 12: ...ed illegible or removed Keep body and clothing free and clear of all moving parts The heart rate displayed may be inaccurate and should be used for reference only Consult a physician prior to using an...

Страница 13: ...t spindle cover 12F Front post spindle cover 13L Top focus bar left 13R Top focus bar right 19L Left focus bar or arm 19R Right focus bar or arm 20L 2 Focus bar spindle covers L 20R 2 Focus bar spindl...

Страница 14: ...it on a prop such as the packaging that you have just removed Bring the front stabilizer bar with wheels 94 to the main body 72 and positioning the wheels at the front of the unit Fig 3 Insert the sc...

Страница 15: ...of the spindle Fit the bolts 16 and the flat washers 18 A tighten securely STEP 3 INSERTING THE MAIN POST Take the main post 102 and remove the screws 99 the curved washers 98 and spring washers 17 fr...

Страница 16: ...to the shaft 60 on the left hand side of the machine Now take washer 50 17 and bolt 16 and tighten securely Attach the bottom cover for the left foot 49 Fig 6 Take the left foot bar 32 and position it...

Страница 17: ...and tighten securely Next position the right footrest 48R marked with the letter R on top of the right pedal 43R refit the screws 47 the washers 44 45 and the nuts 46 removed previously and tighten se...

Страница 18: ...side as shown in Fig 9 Use screws 6 and 7 to attach them Repeat the same procedure for the other side of the bar using the covers 12B and 12F marked on the inside with the letter L STEP 9 FITTING THE...

Страница 19: ...Fig 11 on the back of the monitor 1 Then mate the connector 101 and the handgrip connectors 9 Fig 11 Next slide the front of the monitor onto the plate on top of the main post 102 in the direction of...

Страница 20: ...any chosen position by lifting the rear slightly Store your unit in a dry place preferably not subject to changes in temperature Once the unit has been placed into its final position make sure that it...

Страница 21: ...21 CONSOLE OPERATIONS...

Страница 22: ...ile exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolutio...

Страница 23: ...hen the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4...

Страница 24: ...eart symbol does not flash make sure that both hands comletely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advant...

Страница 25: ...25 CONSOLE PROGRAMS...

Страница 26: ...ces with iOS 4 2 3 or later It is recommended to update iOS to latest version to obtain the best user experience Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has b...

Страница 27: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

Страница 28: ...28 EXPLODED VIEW DRAWING...

Страница 29: ...r back 2 44 Washer 6 16 2t 4 13L Upper handlebar left 1 45 Spring washer 6 4 13R Upper handlebar right 1 46 Knob M6 4 14 End cap 50 32 2 47 Carriage bolt M6 50mm 4 15 Sponge of upper handlebar 2 48L P...

Страница 30: ...ponge of handlebar 25 350mm 2 73 Main adaptor socket lead 730mm 1 107 Screw M5 15 4 74 End cap 4 108 Allen key wrench 2 75 Rear stabilizer 1 109 Combination wrench 1 76 Cushion 4 110 Adaptor 7 5Vdc 3A...

Страница 31: ...le items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in t...

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