BLADEZ ST7i страница 28 Скачать руководство пользователя | Manualshive

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Содержание ST7i

Страница 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www bhnorthamerica com ...

Страница 2: ...ntroduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 17 Maintenance and Cleaning 27 Exploded View Drawing 28 Parts List 29 Warranty 30 ...

Страница 3: ...itness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Страница 4: ...commended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not ...

Страница 5: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Страница 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 9: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Страница 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 12: ...12 ASSEMBLY INSTRUCTIONS The assembly of this product requires two people ...

Страница 13: ...cking strap keeps product from folding STEP 1 Install the Left Upright C and Right Upright D on the Base of the treadmill Tighten with the Hex Screw a At this point you may untie the packing strap STEP 2 Please attached the Left E and Right F Decoration Cover with Screw b ...

Страница 14: ...14 STEP 3 Attach the Computer Console B on the Left and Right Upright C D and tighten with hex screw a C D ...

Страница 15: ...eadmill folds for your convienence Please turn the machine off and unplug it from the wall before folding When the running belt is folded properly you will here a click the product is now secure To move the treadmill grasp the endcaps at the end of the treadmill deck and lean the machine downward until you can smoothly roll the treadmill Do not move the treadmill on an uneven surface CAUTION ...

Страница 16: ...ards the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the chart to the right Use the Hex Wrench to unscrew the bolt inside the Rear Roller Then pull the belt up and put some silicon to the center of the board After that adjust the belt to the center of the deck fol...

Страница 17: ...17 CONSOLE OPERATIONS Time HRC Age Heart Rate Training Program Array Calories Muscle Display Incline Level Speed Weight Distance iDevice Connection Status Alpha Numeric Display ...

Страница 18: ...STANT INCLINE Adjusts Incline to levels 2 4 6 8 10 12 INSTANT SPEED Adjusts Speed levels to 2 4 6 8 10 12 by miles FUNCTION TIME Displays the workout time while exercising SPEED Displays the current speed DISTANCE Displays distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution per minute ABOUT THE MUSCLE DISPLAY When the USER c...

Страница 19: ... the amount of time before entering sleep mode in Engineer Mode II F01 Setup Weight 1 SPEED or SPEED Edit Weight the default is 70 Kg START TRAINING How to Start Training Press START or Quick START button can Enter into Training directly The Screen will show Ready and count down 3 seconds In Training Status 1 Press Incline Instant button or INCLINE or INCLINE to adjust the Incline Level 2 Press Sp...

Страница 20: ...tion MANUAL P1 P2 P3 P4 P5 P6 RANDOM USER H R C 1 3 3 Pressing the STOP button will bring you can back to the previous Function Page MANUAL 1 Press ENTER to select Manual and enter the Target Time Setup Press SPEED or SPEED to setup target time Time Scale 0 00 20 00 99 00 2 Press ENTER to input your target time and enter into the Target Distance Setup Press SPEED or SPEED to setup target distance ...

Страница 21: ...en will show Ready Go and count down 3 seconds to enter the training mode Note P3 P6 operation is the same as P2 RANDOM Random Speed 1 Press ENTER to select MANUAL and press SPEED or SPEED to select RANDOM Press ENTER to get into Target Time Setup Press SPEED or SPEED to setup the target time Time Scale 0 00 20 00 99 00 2 Press ENTER to input the target time and enter into the Target Distance Setu...

Страница 22: ...te Signal we suggest using a wireless heart belt If no pulse signal is detected for 45 seconds the computer will stop and show No Pulse automatically 1 60 75 1 Press ENTER to select 60 or 75 and enter into the Target Time Setup Press SPEED or SPEED to select the target time Time Scale 0 00 20 00 99 00 2 Press ENTER to input the target time and enter into the Age Setup Press SPEED or SPEED to selec...

Страница 23: ...23 MANUAL PROGRAM REVIEW P1 9 Hole P2 Hill Climb P3 Hill Run P4 Interval P5 Rolling P6 Weight Loss Hidden Area Hidden Area Hidden Area Hidden Area Hidden Area Hidden Area ...

Страница 24: ...24 RANDOM USER HRC 1 3 HRC 60 HRC 75 HRC THR ...

Страница 25: ...arning When there is an error the machine will stop automatically and display an Error Message on the screen 1 E1 Can not detect Speed Vaule 2 E6 The Incline Data is incorrect 3 E7 The Incline AD Vaule is outside the normal range Troubleshooting E1 Restart machine Please call for service if E1 still appears E6 Restart machine Please call for service if E6 still appears E7 Press Stop Incline at the...

Страница 26: ... devices with iOS 4 2 3 or later It is recommended to update iOS to latest version to obtain the best user experience Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has been designed to connect specifically to iPod iPhone or iPad respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of ...

Страница 27: ...nstead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Страница 28: ...28 EXPLODED VIEW DRAWING ...

Страница 29: ...Shock 2 90 KSS wire clip fixing seat 1 29 Double Sided Tape 4 92 Bottle 1 30 Truss Philips Screw 4 93 Safety Key Sets 1 31 Nylon Nut 9 95 Truss Hex Screw 1 32 Socket Hex Screw 4 97 L Hex Wrench 1 33 Foam Sticker 4 98 Hex Wrench Plus Screw Driver 1 34 Running Belt 1 99 Silicon 1 35 Running Board Extension Plate 2 102 Rubber Pad 4 36 Truss Philips Self Tapping Screw 8 103 Wire Clip Knob 1 37 Upper M...

Страница 30: ...r or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Three 3 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular mainten...

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