14
GETTING STARTED CONTINUED
HANDRAIL CONTROLS –
The right handrail controls the speed of the treadmill and can be adjusted at any
time during your workout.
The left handrail controls the elevation of the treadmill and can be adjusted at any
time during your workout.
CONSOLE FEEDBACK
TIME – This will read the number of minutes left in the program that you have
selected. In Quick start it will read the number of minutes that you have
been exercising.
CALORIES – This reading is the amount of body heat in calories burned during
your workout. This is an estimated value.
ELEVATION – Elevation will read as a percent of incline (0-15%).
PULSE - Pulse will read in beats per minute (BPM).
SPEED – This is how fast you are moving in terms of miles per hour (MPH).
DISTANCE – Total distance traveled during your workout. This value is displayed
in miles.
SCAN – This will allow the window to scroll through all of the readouts like
Distance, Calories, Pace, Mets, and Pulse sequentially.
PACE – This is the time required to complete one mile at your chosen speed.
METS – This is a measurement of oxygen consumption. One MET equals the
approximate amount of oxygen consumed per minute by a person at rest.
A person exercising at two METs is consuming oxygen at twice their
resting rate.
Содержание POWERTRAINER PT-388
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