BLADEZ Echelon GS Скачать руководство пользователя страница 4 | Manualshive

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ASSEMBLY INSTRUCTIONS AND

WARNING LABELS

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Содержание Echelon GS

Страница 1: ...ESS TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BladezFitness com ...

Страница 2: ...ing Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Notice and Inspection 16 Exploded View Drawing 17 Parts List 18 Console Overview 19 Maintenance Cleaning 21 Warranty 22 ...

Страница 3: ...estions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contain...

Страница 4: ...4 ASSEMBLY INSTRUCTIONS AND WARNING LABELS ...

Страница 5: ...equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a perimeter of 3 feet 1 meter around the machine before operating the equipment 13 This machine is not suitable for therapeutic use 14 Use only authorized and trained technicians if a repair is needed 15 Please follow the advice for correct tra...

Страница 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout option that is most clos...

Страница 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 10: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Страница 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 13: ...re it with 2 Hex Bolts 71 and washers 70 Attach Back Stabilizer 66 to main frame 1 and secure with 2 Hex Bolts 71 and washers 70 STEP 2 Install Left Right Pedals Thread the Left Pedal 50 onto the left crank arm and tighten counter clockwise Thread the Right Pedal 51 onto the right crank arm and tighten clockwise 51 1 50 ...

Страница 14: ... Secure by tightening Pop Pin 4 STEP 4 Attach the Handlebar Attach the Handlebar 2 to the Handlebar Post 3 to desired adjustable position Tighten using Adjustment Knob 5 and Large Washer 34 STEP 5 Installing the Seat Post Loosen the Pop Pin 4 and slide the Seat Post 8 into the Seat Post Housing on the Main Frame 1 then tighten the Pop Pin 4 ...

Страница 15: ... of the frame there are two holes in the fork to align the water bottle holder Align the Water Bottle Holder to the holes and secure with 2 washers 80 and 2 Umbrella Screws 79 STEP 8 Attach the Mount Attach the computer mount 76 onto the handle Handlebar 2 with 2 screws 77 STEP 8 Attach the Computer Align back of computer 75 with computer mount 76 and slide the computer onto the computer mount Con...

Страница 16: ...ke pad 20 please inspect before exercising if it has fallen off please replace it before you begin exercising 3 Please inspect the Pedals before exercising if they are loose or missing please tighten or replace before exercising 4 If the seat 12 is loose tighten the hex nut with the appropriate wrench 5 If you need to move the bike please grasp the Handlebar 2 at their very ends and pull down this...

Страница 17: ...17 EXPLODED VIEW DRAWING ...

Страница 18: ...lonGS 60 Tension spring 1 EchelonGS 20 Braking pad 1 EchelonGS 61 Inner hexagon flat round head screw 1 EchelonGS 21 Braking pad holder 1 EchelonGS 62 Nylon nut 1 EchelonGS 22 Braking shrapnel piece 1 EchelonGS 63 C shaped axle buckle 1 EchelonGS 23 Inner hexagon column bolt 2 EchelonGS 64 Flat mat 1 EchelonGS 24 Bigger mat 2 EchelonGS 65 Front stabilizer 1 EchelonGS 25 Cross umbrella screw 2 Eche...

Страница 19: ...ng the batteries in the console the default distance speed measurement is in Miles and is noted by an M on the display in the speed SPD and distance DIST functions To change the distance speed to Kilometers press the mode button for 3 seconds The display will blink and the distance speed is now Miles Kilometers are noted by a K on the display To change back to Miles repeat the same procedure 3 RES...

Страница 20: ...DE button until the pointer advance to ODO the total accumulated distance will be shown PULSE The current heart rate is displayed in beats per minute BPM by pressing MODE until PULSE appears on the console CALORIES The calories burned will be displayed by pressing the MODE button until CAL appears on the console SCAN Displays the followig functions in the order shown TIME SPEED DISTANCE ODOMETER P...

Страница 21: ...eaning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Care must be taken when lifting or moving the equipment so as not to cause injury 9 The brake pad is most susceptible...

Страница 22: ... Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY Bladez Fitness BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www bladezfitness c...

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