6
5
FOOD
AMOUNT/SIZE
TIME
SUGGESTIONS & TIPS
BEEF STEAKS
2 large
6-10
Position thicker areas
1" (25mm) THICK
about 1-1/2 (681gm)
minutes
toward outside edges of grill.
pounds total
BRATWURT
1 pound
15-17
Turn to brown on all sides.
FULLY COOKED
Up to 5
minutes
1-1/8" (28mm) THICK
CHICKEN
2-3,
15-17
Small breast sections cook
BREAST HALVES,
5-7 ounces
minutes
most evenly. Cook until juices
BONELESS
each
run clear. Brush with favorite
1-1/4" (31mm) THICK
barbecue sauce last 2 minutes
of cooking.
FISH FILLETS,
2 pieces, about
About 6
Brush surface with melted
BONELESS
1/2 pound each
minutes
butter; sprinkle with herbs.
1/2 - 3/4" (12-18mm)
Position skin side down.
THICK
Note: Sole and flounder are
too thin for grilling and would
fall apart.
FISH STEAKS
1-2 steaks
13-15
Brush with butter if desired.
1-1/4 - 1-1/2" (31-37mm)
minutes
Cook until fish is opaque and
THICK (TUNA, SALMON)
flakes easily with a fork.
FRANKFURTERS
Up to 10,
5-7
Rotate if desired to brown
1 pound
minutes
all sides.
GRILLED VEGETABLES
Cover grill
5-20
Slice vegetables 1/2" (12mm)
(ONIONS, POTATOES,
surface
minutes
thick. Lightly brush both sides
EGGPLANT,
(depending
with vegetable or olive oil.
MUSHROOMS)
on food)
Sprinkle with your favorite herb
or spice. Cook until tender.
HAM SLICE, BONELESS
1
5-7
If you buy precut 3/8" (9mm)
3/4" (18mm) THICK
7" diameter
minutes
thick ham slices, stack
2 together for optimum
browning and rotate insides
to the outside after 3 minutes.
HAMBURGERS
Up to 4, 1/4 (114gm)
About 6
Serve on toasted buns!
3/4" (18mm) THICK
pound each
minutes
PORKCHOPS,
Up to 4
9-11
Add your favorite seasonings
BONELESS
minutes
prior to grilling. Brush with
3/4" (18mm) THICK
favorite barbecue sauce and
grill 2 minutes longer.
SAUSAGE LINKS, FRESH
6 links
About 15
Pierce halfway through cooking
1-1/8" (28mm) THICK
Up to 1 pound
minutes
for improved browning.
(454 gm)
SHRIMP,
Up to 1 pound
3-4
Season with lemon juice and
LARGE, PEELED
(454 gm)
minutes
lemon pepper. Do not overcook.
HEALTH ZONE INDOOR GRILLING CHART
Note: The degree of browning depends on food thickness, plus fat and moisture content
of food. Some foods will brown more than others, and one side of a food may be more
brown than the other.
MAINTENANCE INSTRUCTIONS
This appliance requires little maintenance. It contains no user serviceable parts. Do not
try to repair it. Take it to qualified personnel if servicing is needed.
Be sure to unplug the grill and allow it to cool completely before cleaning.
CAUTION:
Do not immerse the grill in water or any other liquid. Do not use abrasive
cleaners. The grill exterior may be wiped with a clean, damp cloth.
Dry all parts thoroughly before using.
TO CLEAN:
Place drip tray in dishwasher.
Unlatch and remove grill plates. Grill plates are also dishwasher-safe. However, before
placing plates in dishwasher, allow them to soak in warm soapy water, and use a nylon
bristle brush to remove any stubborn cooking residues that may be trapped between the
grooves.
Wipe exterior and heating surfaces of grill with a damp sponge or paper towel.
DO NOT
IMMERSE GRILL IN WATER OR ANY OTHER LIQUID
.
Be sure all grill surfaces and
attachments are COMPLETELY DRY before attempting to use unit again.
TO STORE:
Unplug appliance and store in its box or in a clean, dry place. Do not put
stress on the cord where it enters the unit, as it could cause the cord to fray and break.
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