biodex SIT2STAND 950-560, Руководство по эксплуатации и обслуживанию

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12 SIT2STAND TRAINER
Sit2Stand in fitness facilities
The Sit2Stand exercise device is not only designed to be of benefit to therapists working
one-on-one with patients--it can also be used by healthy, active seniors in traditional
fitness facilities such as health clubs and gyms.
It may be helpful to have a therapist or trainer available to explain the basics of
Sit2Stand operation.
Pre-training checklist
The following covers important basic training and clinical considerations for any
customer using the Sit2Stand. Advise customers to:
Warm up, stretch, and cool down
Drink plenty of water
Wear appropriate clothing, including supportive athletic footwear
Stop exercising if you experience pain
Avoid exercising any injured body part
Be ready to track your progress with a notebook or activity report
Device operation checklist
The steps for operating the Sit2Stand are the same for both clinicians and fitness facility
members. Customers should:
Adjust tension to 20 to 50 percent of body weight
Adjust seat height to belt level
Sit with buttocks at back of seat
Place feet in a comfortable place
Secure seat belt
Grab onto handrails for safety
Work in a mid-range of motion - no sitting or standing; movements should be
the controlled up-and-down direction change in between a full sit and full stand
For recommended exercise activities, please refer to the chart in the “Recommended
Training Methods, Goals, and Considerations for Sit2Stand Exercises” section.