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Recipes to try - Green Smoothies
Making smoothies is actually so easy that exact recipes are not needed. But at the start there may be some uncertainties,
therefore we want to introduce some possibilities and recipes to you. Feel free to take these recipes only as suggestions and
to change them as you like. If you simply combine green leafy vegetables, fresh fruit and Water, you can discover your very
own flavour combinations!
Sweet Apple Smoothie
You will need:
• 1 ripe banana (without skin)
• 2 hands of baby spinach
• leaves of a carrot
• 2 sweet apples
• 4 kohlrabi leaves
• 500 ml of fresh water
Preparation
Peel the banana, divide the apple into
quarters and remove the stem and
the blossom root, the seeds should
be used with. Wash the baby spinach
briefly. Give all ingredients into mixing
container and add the water. Now start
the programme “Vegetable”. Done!
Enjoy!
Green Power Smoothie
You will need:
• 1 banana
• 1 apple or mango
• 1 handfull of chard or spinach
• ½ tbsp. of oil (coconut oil)
• 100 ml of apple juice
• 100 ml of fresh water
Preparation
Peel the banana, divide the apple,
remove the stem and the blossom root.
Remove stone of mango. Wash chard or
spinach briefly.
Put all ingredients in the blender and
start the programme “Vegetable”.
Done!
Enjoy!
Sweet Cherry Smoothie
You will need:
• 1 mango
• 14 cherries
• 2 nectarines
• 250 g of lamb’s lettuce
• ½ bunch parsley
• ½ peeled lemon
• 500 ml of fresh water
Preparation
Remove stone of mango, cherries and
nectarines, wash the lettuce short, peel
the skin of the lemon with a vegetable
peeler.
Put all ingredients in the blender and
start the “Vegetable”. Done!
Enjoy!