BH FITNESS XS3 -, Руководство пользователя

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1. Connect the adaptor and computer will power on with a long beep sound, LCD display
all segments (drawing A) for 2 seconds.
2. Computer will display main menu (drawing B).
3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button
to select
MANUAL PROGRAM (P1-P12), USER HRC WATT
4. Quick Start and Manual :
Before exercise in Manual mode, user may set up TIME, DISTANCE, CALORIES and PULSE target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately
without any setting.
Resistance level can be adjusted during exercise by pressing UP or DOWN.
5. PROGRAM
In Stop mode, user may press buttons of P1 – P12 to select programs.
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program profiles and press ENTER/MODE to confirm.
Levels can be adjusted during exercise by pressing UP or DOWN.
6. H.R.C.
Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse.
Computer will automatically process user’s input and come up with certain target bpm.
User may set up workout time and press START/STOP button to start exercise.
7. USER PROGRAM
User may press UP, DOWN and then press MODE to create his own profile (from segment 1 to
segment 20). User may press and hold MODE button for 2 seconds to quit profile setting.
8. RECOVERY :
After exercising for a period of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status as F1,F2….to F6. with F1 being the best,
F6 being the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
CONSOLE (cont’d)