T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
17
WORKOUT PROGRAMS (continued)
PROGRAM (P-08) (HRP – Heart Rate Program)
NOTE: P-08 requires a Chest Strap, such as POLAR T41
.
Transmitter, sold separately.
NOTE: See Page 22 for Target Heart Rate instructions
1. Stand on the side rails.
2. Use 2.A. or 2.B.
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
1.) Press STOP. Press and hold STOP until TIME = 0:00.
2.) Wait for the Incline to go down to zero.
3.) Press and hold ENTER until the console double beeps and
the TIME screen is blank.
4.) Press ENTER again.
3. Weight will be flashing. (Default is 150 lbs.)
4. Adjust weight with the keys and press ENTER.
5. Press MODE key ~ Program P-01 light will be flashing.
6. Select P-08 program with the
keys.
7. Press ENTER ~ Time will be flashing.
8. Adjust time with the
keys.
9. Press ENTER ~ Age will be flashing.
10. Adjust age with the
keys.
11. Press ENTER ~ Pulse will be flashing.
12. Adjust pulse with the
keys.
13. Press QUICK/START to begin the workout.
