24
25
3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confirm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confirm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to
confirm.
6) Once the WEIGHT is selected the user profile is complete and the user statistics will be saved in the
console. The console will now display the Program Menu.
SETTING UP VALUES/GOALS
Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same
way.
1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2) When you are satisfied with that value press the ENTER button to accept it. This will move you on to
the next value to be entered and it will blink.
3) When all values have been entered the first value will blink again. This means that you have completed
all of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will flash. This means you
have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout
TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved
your goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal
that has just been achieved.
6)Press RESET to go to the Program Screen.
*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the
program. If no values/goals are entered, values will count up from zero and are cumulative.
PROGRAM MENU
On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS,
WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program.
Press ENTER to select the program.
1. MANUAL MODE
In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to
confirm. (Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up
Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.
Manual
2. PROGRAM MODE
In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program profile section
for pictures of program profiles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/
Values on pg. 27 for more detailed instruction). Press START to begin workout.
3. FITNESS TEST
Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that
grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,
F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to
begin workout.
P1
P2
P3
P4
P5
P6
P7
P8
P9
Figure
State
F1
VERY GOOD
F2
GOOD
F3
FAIR
F4
POOR
F5
VERY POOR
P10
P11
P12
S5UiB_Manual_Bilingual.indd 24-25
11/1/2016 11:02:35 AM
