BH FITNESS H674U, Руководство пользователя

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the UP/DOWN keys to select the desired option (60%, 70% 85% or Tag) and
press the ENTER key. The first three represent the percentage with respect to
maximum heart rate (220-age) and the fourth is used to specify the target
heart rate manually. If you choose Tag then you should use the UP/DOWN
keys to select the desired heart rate and then press ENTER. Press
START/STOP to start the exercise. The exertion level will adjust automatically
in accordance with the selected hart rate value. If the pulse rate is below the
target value then the exertion setting will increase by one level every 30
seconds until it reaches
the maximum 24. If the pulse rate is above the target value the monitor will
give out warning beeps and reduce the exertion settings by one level every 15
seconds until it reaches the minimum 1.
If the pulse rate still stays above the target value for more than 30 seconds
the monitor will beep and stop in order to protect the user.
To program time, distance or calories, go through the following procedure:
Once the heart rate program has been selected and before pressing the
START/STOP key, press the ENTER key to program the time limit using the
UP/DOWN keys. Press ENTER again to program the distance. Press the
ENTER key one last time to program the calories.
Press START/STOP to start the exercise. Your hands must be placed on the
pulse sensors (R) when using these programs.
RANDOM FUNCTION.-
Use the UP/DOWN keys to select the RANDOM function and press ENTER.
You will see a random program profile. Press START/STOP to start the
exercise. The duration of the program graph is 10 minutes, divided into 10
minutes stages.
To program time, distance and/or calories, go through the following
procedure: Once the program has been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the UP/DOWN keys. In this case the time will
be divided into 10 stages.
Press the ENTER key to program the distance. Press ENTER again to
program the calories. Press START/STOP to start the exercise. You can vary
the exertion level during the exercise by pressing the UP/DOWN keys.
HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS
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USE PULSE Hand-grip.