10
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the MODE or SPEED
▼▲
keys to
select the H.R.C function and press
ENTER. Use the SPEED
▼▲
keys to
select the desired option (60%, 75% or
THR) and press the ENTER key. The
first two represent the percentage with
respect to maximum heart rate (220-
age) and the third is used to specify the
target heart rate manually. If you choose
THR then you should use the SPEED
▼▲
keys to select the desired heart
rate and then press ENTER. Press
ENTER to start the exercise.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
EMERGENCY STOP.-
For the user’s maximum safety, this
unit is equipped with a safety key (g)
and a STOP button. The safety key (g)
must be slotted into its housing (E),
Fig.2, otherwise the machine will not
start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children’s reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START again.
ELEVATION.-
The inclination function operates
independently of all other functions.
Each time that you set switch (L) to
position I, as described in the Starting
section, Fig.1. the inclination level that
was last used will be displayed.
If inclination is not at zero when the
START key is used to begin
exercising, the machine will zero itself
while it is starting.
You can adjust the elevation level by
pressing the INCLINE
▲
or INCLINE
▼
keys to specify a value of 0 to 15,
depending on how you would like to
do the exercise.
Important:
Do not change the
inclination level of your treadmill by
propping it up on objects.
IMPORTANT: THE INCLINATION
LEVEL MUST BE AT ITS LOWEST
SETTING BEFORE ATTEMPTING
TO PUT THE TREADMILL INTO THE
FOLDED POSITION.
PULSE MEASUREMENT.-
Your pulse rate is measured by
placing both hands on pulse sensors
(R) with which the electronic unitis
equipped. The pulse rate readout will
appear after a few seconds. The heart
symbol beside the pulse rate value will
flash in time with your heart rate,
Fig.4.
IMPORTANT:
This is not a medical
appliance and therefore the heart rate
shown is merely for guideline
purposes.
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