BFE Manhattan Uptown BFE0032 Скачать руководство пользователя страница 6 | Manualshive

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5

STEP 3

Attach the console to the upright by pressing both handlebars down.
Fasten the screws (B) and washers (D) on the handlebar as shown below.

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Take care not to crush or damage cables inside upright.

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Содержание Manhattan Uptown BFE0032

Страница 1: ...id possible injury due to loss of balance Follow mounting and dismounting instructions IMPORTANT Warming up first prepares the body for exercise by increasing circulation supplying more oxygen to the...

Страница 2: ...hten all parts of the treadmill Keep hands away from all moving parts 8 When folding or moving the treadmill make sure that the safety lock is fully engaged Please refer to the folding instructions pa...

Страница 3: ...ting on or off the treadmill Use the handrails whenever possible Only step onto the running surface only when the treadmill is running at a very low speed Do not step off the treadmill while the belt...

Страница 4: ...llapse box bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled Locate the hardware bag and parts that are listed in the...

Страница 5: ...4 STEP 2 Lift up the upright handlebar then fasten the screws B and washer D E tightly at the bottom of the upright handlebar Take care not to crush or damage cables inside upright...

Страница 6: ...5 STEP 3 Attach the console to the upright by pressing both handlebars down Fasten the screws B and washers D on the handlebar as shown below Take care not to crush or damage cables inside upright...

Страница 7: ...6 STEP 4 Attach the Base Side Caps I with screws C at the bottom of the upright handlebar and tighten them well...

Страница 8: ...end of machine pull the pin to put down the frame to the ground Figure 2 NOTICE This machine has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no childre...

Страница 9: ...R WHEN ELECTRICITY IS OVERLOADED A Unplug the power cord from the machine s socket B Push in the safety switch C Replug the power cord into the machine s socket DO NOT PUSH IN THE SAFETY SWITCH BEFORE...

Страница 10: ...w end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be...

Страница 11: ...r abdominals and buttocks Be sure to drink plenty of water before during and after exercise Incorporate a warm up cool down and stretches into your routine Start your walk at a slow warm up pace stop...

Страница 12: ...ach direction then change feet Do this about two or three times with each foot Arm circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and larger...

Страница 13: ...nd roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three fingers under...

Страница 14: ...ockwise tight or turn the right adjustment screw 1 4 turn anticlockwise loose Take off the rear end caps and make sure both sides of the rear roller are parallel 2 If belt has moved too far to the rig...

Страница 15: ...EADMILL FROM THE ELECTRICAL OUTLET BEFORE REMOVING THE MOTOR COVER At least once a year remove the motor cover and vacuum under the motor cover WALKING BELT AND DECK LUBRICATION It s important to take...

Страница 16: ...ails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a...

Страница 17: ...press this button to decrease the setting value c During the exercise mode decreases the incline level in the range from 10 to 0 Pressing once will decreases 1 level and to speed up the decrement by...

Страница 18: ...evel to 6 by pressing the Incline Hot Key 6 9 SPEED QUICK ACCESS KEYS a same as SPEED b same as SPEED 10 INCLINE QUICK ACCESS KEYS a same as INCLINE b same as INCLINE LED Indicators Displays and Opera...

Страница 19: ...y runs off the treadmill Should that happen the Safety Key will be off the monitor and the treadmill will stop at once to avoid further injury B Programs Selection There are 8 programs including Manua...

Страница 20: ...t to reach just press START to do the exercise In the Program 2 to Program 8 Program 2 to Program 5 is Incline Program Incline will change automatically during the exercise Program 6 to Program 8 is S...

Страница 21: ...heart rate THR is computed at 65 of maximum 220 AGE and appears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 8 kph and th...

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Страница 28: ...rocessing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused b...

Страница 29: ...ntenance or acts of God such as damage caused by storms lightning heavy winds and by snow or ice Making a Warranty Claim In order to make a claim under this warranty please direct your enquiries to ou...

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