Beurer PM 110, Руководство по эксплуатации

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2. General information
This pulse measuring instrument is used for recording your pulse rate. You can use the various ad-
justment facilities to assist your individual training program and monitor your pulse. You should mo-
nitor your pulse during training, firstly to protect your heart against excessive strain and secondly to
achieve an optimum training effect. The table will give you a few tips on selecting your training zone.
Please note: Maximum heart rate reduces with increasing age. Details concerning the training
pulse must therefore always be related to maximum heart rate. The following rule of thumb is
used to determine maximum heart rate.
Maximum heart rate = 220 minus age
Example for a 40-year-old person: 220 – 40 = 180
Propor-
tion of
max. HR 50–60% 60–70% 70–80% 80–90% 90–100%
Zone Healthy heart
zone Fat burning zone Fitness zone Strength
endurance zone Anaerobic trai-
ning
Effect Strengthening of
cardio-vascular
system. Here the body
burns in percenta-
ge most calories
of fat. The cardio-
vascular system is
trained and fitness
improved. Optimum im-
provement of
respiration and
circulation for
increasing basic
endurance. Improvement
of speed endu-
rance and an
increase in basic
speed. Targeted over-
load of the
musculature,
high injury risk
for amateur
athletes, in the
prediseased: risk
to the heart.
For whom
suitable? Ideal for begin-
ners. For weight control
or weight reduc-
tion. Amateur ath-
letes. Ambitious ama-
teur athletes,
competitive ath-
letes. Competitive
athletes only.
Training Regenerative
training. Fitness training. Strength endu-
rance training. Development
area training.
Pulse measurement without a chest strap:
This heart rate monitor has an optical finger sensor allowing the pulse to be measured at the left-
hand index finger, so that a chest strap, regarded as very annoying by many users of conventional
monitors, is no longer needed. Women in particular often find that wearing a chest strap is unple-
asant.
The entire system of heart rate monitor with optical finger sensor and glove holder has been special-
ly developed for use when jogging, running and hiking. Correct positioning of the sensor is particu-