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CONSOLE OPERATION
USER MODE
To access
User Mode
, see the
Training Mode Programs
section.
User Mode
allows the
user access to create a workout program to tailor fi t their exercise requirements. The
user can adjust up to 20 workout intervals within the program as well as set custom-
ized count-down workout goals.
When
User Mode
is selected, the display will fl ash the fi rst of twenty customizable
workout intervals within the program as well as fl ash the currently active ‘Load Level’.
‘Load Level’ in each step is adjustable from 1 to 16 using the
UP/DOWN
buttons.
Press the
MODE
button to advance to the next workout interval to be set.
NOTE: T
HE
U
SER
M
ODE
WORKOUT
LEVEL
PARAMETERS
ARE
STORED
INTO
THE
CONSOLE
’
S
RAM
MEMORY
AND
REMAIN
STORED
IN
MEMORY
AFTER
A
‘T
OTAL
R
ESET
’
OR
AFTER
POWER
TO
THE
SYSTEM
HAS
BEEN
LOST
.
Once the 20 workout levels have been set, press and hold the
MODE
button for 2
seconds to confi rm the selection. Function values may be preset for TIME, DISTANCE,
CALORIES, and PULSE by using the
UP/DOWN
buttons. After choosing the desired
function value, press the
MODE
button to confi rm the setting.
Press the
START/STOP
button to start training. During exercise, the user selected pre-
set values will count down. If no preset values were selected, the display values will
count up. ‘LOAD LEVEL can be adjusted at any time during the workout.
User’s Age Display
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