PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor
Страница 1: ...Stepper Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use PDF compression OCR web optimization using a watermarked evalu...
Страница 2: ...PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PDFCompressor...
Страница 3: ...tion Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly and Initial Set Up 13 PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PD...
Страница 4: ...purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it...
Страница 5: ...pen the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be...
Страница 6: ...leaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid...
Страница 7: ...ll become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few min...
Страница 8: ...e able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is si...
Страница 9: ...then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight p...
Страница 10: ...head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on...
Страница 11: ...1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minut...
Страница 12: ...ite foot Alternate this in a smooth rhythmic action always trying to maintain a straight back posture Your upper body stance can be varied during exercise to increase or reduce the intensity of stretc...
Страница 13: ...ory welded frame and is over 99 assembled To complete the assembly and set the Step Arms for initial exercise simply fit the Step Arm Height Adjustment Knob 18 into the hole in the front of the welded...
Страница 14: ...he stepper and any attachments before use Note In the interest of safety do NOT use polish or any lubricant on the footplates LEVELLING THE STEPPER Your Micra Stepper has a factory welded frame and sh...
Страница 15: ...UT 6 13 M10 NYLON LOCKNUT 1 14 M5 FLAT WASHER 4 15 M8 FLAT WASHER 4 16 M10 FLAT WASHER 1 17 M26 FLAT WASHER 4 18 STEP ARM ADJUSTMENT KNOB 1 19 GROMMET 2 20 MAIN FRAME END CAP 4 21 STEP ARM SUPPORT BUS...
Страница 16: ...day Tel 0871 222 0881 Fax 01535 637722 E mail support benysports co uk Copyright Beny Sports Ltd 2007 Printed May 2007 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW PDF compres...
