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Assembly & User Manual

Triple Action Flywheel Cycle

FC1-T

Содержание V-Fit FC1-T

Страница 1: ...Assembly User Manual Triple Action Flywheel Cycle FC1 T ...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Setup Adjustments 13 Assembly 16 ...

Страница 4: ...t returned at the purchaser s cost to our warehouse c replace the product if it is deemed economical to do so This guarantee applies to the original purchaser only and is not transferable This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse or defects caused by storage or use outside those intended If you need to advise us of a defect with yo...

Страница 5: ...ay be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all t...

Страница 6: ...n only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Always wear appropriate clothing and footwear such as t...

Страница 7: ...egular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exerc...

Страница 8: ...ne To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats y...

Страница 9: ...m Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to...

Страница 10: ...2 3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forwar...

Страница 11: ...k 9 beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minute Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowl...

Страница 12: ...Exercise Notes Page 12 Triple Action Flywheel Cycle Use this space to record your own exercise routine results ...

Страница 13: ...wever in the interest of safety please always ensure that your Flywheel Cycle is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use If you need to make a fine adjustment simply twist the end of either Rear Frame Stabiliser Adjustable Hex End Cap 16 to compensate for uneven floors 16 Page 13 Triple Action Flywheel Cycle ...

Страница 14: ...e Tension Belt Retaining Clip fully closed In accordance with BS EN 957 the braking resistance system on this cycle is speed independent Note There may be a small amount of built in resistance present at first due to the general tight fit of the new bearings bushes and the drive belt Note To adjust the pedalling resistance during use start by turning the Tension Controller Knob 14 fully ANTI CLOCK...

Страница 15: ...ise Monitor for all operational functions DRIVE CHAIN and FLYWHEEL ALIGNMENT It may be necessary at some stage to adjust the Drive Chain 36 on your Flywheel Cycle This can be achieved by removing the Chain Guard Top Trim 32 followed by the 6 pre fitted Machine Screws in the Chain Guards 29 Loosen the Flywheel Spindle Nuts on both sides and adjust the two 10mm Alignment Bolt Nuts Please take care t...

Страница 16: ...ion We recommend however that the cycle is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use Note In the interest of safety do NOT use polish or any lubricant on the saddle or pedals Page 16 Triple Action Flywheel Cycle ...

Страница 17: ...es are loosely assembled to the frame or and will need to be removed prior to assembly The following accessories are supplied in a pack and should be checked before attempting assembly All accessories are drawn to scale These are all the accessories you will need to complete the assembly of your product Item 22 Qty 4 Triple Action Flywheel Cycle Page 17 ...

Страница 18: ...y of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 0871 222 0881 or Fax 01535 637722 or E mail beny benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday PLEASE NOT...

Страница 19: ...bracket at the top of one of the Handlebars and carefully connect the Monitor Pick up Cable 13 into the Monitor Wire Plug Remove the M4 x 12mm screw 26 from the Tension Controller 14 open the bracket slide on the rubber sleeve and fit the Tension Controller to the opposite Handlebar securing in place with the M4 x 12mm Screw previously removed 12 26 14 13 4U 25 5U 25 Page 19 Triple Action Flywheel...

Страница 20: ...Marked L and R ensuring a snug but not tight fit with your normal footwear One Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI CLOCKWISE Caution 17 L 17 R 33 5 6 Page 20 Triple Action Flywheel Cycle ...

Страница 21: ...shers and Nylon Locknuts align the Saddle and tighten the Nylon Locknuts securely Slide on the Saddle Stem Cover 11 with the WIDEST PART FACING DOWN select the desired height to allow for a slight knee bend at the bottom of the pedalling action and secure in place with the Saddle Adjuster Knob 10 7 21 23 21 23 21 23 6 11 10 7 Page 21 Triple Action Flywheel Cycle ...

Страница 22: ...Assembly Page 22 Triple Action Flywheel Cycle ...

Страница 23: ...mm ALLEN BOLT 2 21 M8 FLAT WASHER 15 22 M8 DOME NUT 8 23 M8 NYLON NUT 3 24 HANDLEBAR TUBE PLUG 4 25 FOAM GRIP 2 26 SCREW M4 x 12mm 1 27 M8 SPRING WASHER 11 28 M8 CURVED WASHER 4 29 CHAIN GUARD R L 2 30 M8 x 100mm ALLEN BOLT 1 31 M8 x 15mm ALLEN BOLT 4 32 CHAIN GUARD TOP TRIM 1 33 PEDAL CRANK 1 34 SQUARE PLUG 25mm x 25mm 2 35 SADDLE STEM INSERT 1 36 DRIVE CHAIN 1 37 FLYWHEEL 1 38 TENSION BELT 1 39 ...

Страница 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Beny Sports Ltd 2005 Printed December 2005 ...

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