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Inhalt / Content

Kapitel

Seite

Allgemeines 

. . . . . . . . . . . . . 

3

Bevor Sie Beginnen 

. . . . . . 

5

Sicherheit 

. . . . . . . . . . . . .

 

. .

6

Trainingsinformation 

. . . . . 

8

Aufbau 

. . . . . . . . . . . . .

 

. . . . . 

13

Bedienungsanleitung 

. . . . . 

23

Section

Page

General Information 

. . . . . . 

3

Before You Start 

. . . . . . . . . 

5

Safety 

. . . . . . . . . . . . .

 

. . . . . .

6

Exercise Information 

. . . . . .

8

Assembly 

. . . . . . . . . . . . .

 

. . . 

13

23

Exercise Monitor Instruction

Содержание V-fit CT200

Страница 1: ...Assembly User Manual Aufbau Benutzerhandbuch Crosstrainer CT200 ...

Страница 2: ...llgemeines 3 Bevor Sie Beginnen 5 Sicherheit 6 Trainingsinformation 8 Aufbau 13 Bedienungsanleitung 23 Section Page General Information 3 Before You Start 5 Safety 6 Exercise Information 8 Assembly 13 23 Exercise Monitor Instruction ...

Страница 3: ...RODUKT SERIENNUMMER KAUFDATUM HÄNDLERNAME BENÖTIGTE ERSATZTEILNUMMERN Quality This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards Questions Should you encounter any difficulty with the assembly operation or use of your exercise product or if you think that you may have parts missing please DO NOT return it to your retai...

Страница 4: ...uarantee Beny Sports Co UK Ltd guarantee s its product range for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee do...

Страница 5: ...lb an unseren Kundendienst wenden Senden Sie das Gerät auf keinen Fall zurück bevor Sie sich mit Ihrem Händler in Verbindung gesetzt haben Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as this may help Prepare the...

Страница 6: ... Sie trainieren Tragen Sie keine zu weite Kleidung die sich während des Trainings verfangen könnte Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential Please read this manual carefully before commencing assembly o...

Страница 7: ...l Weight Limit Your product is suitable for users weighing 242LBS 17 2 Stones 110KG or less Conformity This product conforms to BS EN ISO 20957 1 and BS EN 957 9 Class H HOME USE Class C It is NOT suitable for therapeutic purposes Verstauung und Benutzung Ihr Gerät ist dafür konstruiert in einer sauberen trockenen Umgebung benutzt zu werden Vermeiden sie die Verstauung an zu kalten oder klammen Or...

Страница 8: ...ie Resultate werden sich einstellen Umso besser Ihre Aerobic Fitness ist desto mehr werden Sie trainieren müssen um in Ihrer Zielzone zu bleiben Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been inactive for a while or are severely overweight you MUST start slowly increasing your exercise time gradually by perhaps only...

Страница 9: ...ie rechte Spalte Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exerc...

Страница 10: ... return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin The...

Страница 11: ...d beugen Sie das linke mit dem Fuß flach gegen den rechten Oberschenkel Beugen Sie sich über Ihren rechten Fuß nach vorne und halten Sie dies für 10 Sekunden Entspannen Sie und wiederholen mit dem linken Bein Wiederholen Sie zwei bis drei Mal Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles St...

Страница 12: ...nuten in Zielzone A trainieren 1 Minute langsam trainieren Wiederholen Sie den ganzen Zyklus zwei oder drei Mal Dies ist nur ein Vorschlag für ein Trainingsprogramm und ist nicht für jeden Benutzer geeignet Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following Remember breathe correctly exercise at your own pace and do not over train as inju...

Страница 13: ... 4 Stk Item 52 Artikel 52 Qty 2 2 Stk Item 65 Artikel 65 Qty 4 4 Stk Item 46 Artikel 46 Qty 3 3 Stk Item 37 Artikel 37 Qty 2 2 Stk Item 86 Artikel 86 Qty 1 1 Stk Item 87 Artikel 87 Qty 1 1 Stk Item 77 Artikel 77 Qty 2 2 Stk Item 85 Artikel 85 Qty 1 1 Stk Item 45 Artikel 45 Qty 2 2 Stk Item 56 Artikel 56 Qty 4 4 Stk Item 57 Artikel 57 Qty 4 4 Stk Item 58 Artikel 58 Qty 4 4 Stk Item 51 Artikel 51 Qt...

Страница 14: ...gen Sie die hintere Stütze 30 am Hauptrahmen 33 mit 2 x M8 x 65mm Schlossschrauben 28 2 x M8 Wellenscheiben 27 2 x M8 Federringen 26 und 2 x M8 Hutmuttern 25 Assemble the Front and Rear Stabilisers 32 30 to the Main Frame 33 using 4 x M8 x 65mm Carriage Bolts 28 4 x M8 Curved Washers 27 4 x M8 Spring Washers 26 and 4 x M8 Dome Nuts 25 for each Stabiliser Tighten all Bolts and Nuts securely ...

Страница 15: ...lenscheiben 27 Connect the lower part of the Exercise Monitor Link Wire 41 to the Exercise Monitor Sensor Wire 42 ensuring a tight connection Carefully lower the Handlebar Upright 73 onto the Main Frame 33 then loosely fit the Upper holes by 3 x M8 x 20mm Allen Bolts 46 3 x M8 Spring Washers 26 and 3 x M8 Curved Washers 27 as shown below Fit 2 x M8 x 60mm Allen Bolts 45 2 x M8 Curved Washers 27 an...

Страница 16: ...dkappen 47 Befestigen sie die runden Endkappen 2 x 17 x 17 Endkappe 60 und 2x 13 x 13 Endkappe 63 Connect the Footplate Bars 59 L R to the Crank arms using 1 x Shouldered Bolt 52 L R and 1 x Wave Washer 51 through the Footplate Support Bar Pivot Bracket and into the Crank arms then fit 1 x M13 Spring Washer 49 and 1 x M13 Nylon Locknut 48 L R for each side to secure the complete assembly Cap the M...

Страница 17: ... 65 4 x M8 Wellenscheiben 27 4 x M8 Federring 26 und 4 x M8 Nylonmuttern 25 Fit the Handlebar Bushings 72 and M19 Wave Washers 71 onto each side of Handlebar Upright Pivot Bars first Now fit the Dual Action Handlebar Upper 68 L R and secure in place using 1 x M8 x 20mm Hex Bolt 14 1 x M8 Spring Washer 26 1x M8 Flat Washer 16 and 1 x D Flat Washer 66 for each side as shown below Fit the correct lab...

Страница 18: ... M8 x 25mm Inbusschrauben 77 2 x M8 Federringen 26 und 2 x M8 Wellenscheiben 27 Feed the 2 x Pulse Sensor Wires 82 through the hole at the front and out through the top of the Handlebar Upright 73 taking care not to trap any wires Attached the Fixed Handlebar 81 to the Handlebar Upright 73 using 2 x M8 x 30mm Allen Bolts 77 2 x M8 Spring Washers 26 and 2x M8 Curved Washers 27 8 ...

Страница 19: ...uben 76 diese sind schon am Cockpit vormontiert Remove 2 x M5 x 12mm Screws 76 from the back of the Exercise Monitor 83 Connect the wires from the Exercise Monitor 83 to the Exercise Monitor Link Wire 42 and the Pulse Sensor Wires 82 Matching like for like and feeding any excess wire back into the upright Carefully slide the Exercise Monitor 83 onto the Exercise Monitor Bracket and secure using 2 ...

Страница 20: ...Aufbau Assembly Explosionszeichnung Exploded drawing 20 ...

Страница 21: ...dskabel 44 Oberes Widerstandskabel 45 M8 x 60 Inbusschraube 40 M6 x 50 Sechskantbolzen 41 Kabel 42 Cockpit Kable 1 1 1 1 1 2 46 M8 x 20 Inbusschraube 47 Fit 19 x 19 Endkappe 48 1 2 Nylonmutter 49 Ø13 5 x Ø22 Federring 50 Ø28 x Ø16 Achslager 3 2 2 2 4 1 Crank Cover Round Cap 2 M4 x 20mm Self Tapping Screw 3 M4 x 20mm Screw 4 Chain Cover L R 5 Belt Plate 6 Crank 7 M24 x 40 Flat Washer 8 Shaped Nuts ...

Страница 22: ...griff 2 1 82 Handpulskabel 2 73 Konsolensäule 1 74 8 long 1 short Widerstandskabel 75 M5 x 45 Schraube 76 M5 x 12 Schraube 77 M8 x 30 Inbusschraube 78 Fit Ø25 4 Runde Endkappe 79 Handpulssensor 1 1 2 2 83 Cockpit 1 84 Fit 25 x 40 Quadratische Endkappe 85 13 x 17 x 19 Schraubenschlüssel 86 M5 Schraubenschlüssel 87 M8 Schraubenschlüssel 4 1 1 1 2 2 51 M16 Wave Washer 2 52 Pedal Shouldered Bolt L R 5...

Страница 23: ...isplay will be shut off automatically 2 When there is signal input the monitor automatically turns on 3 If there is a possibility to see an improper display on the monitor please replace the batteries to have a good result You must be to replace the batteries at the same time 4 Please according to the battery compartment labeled with battery 5 If there is abnormal please use the conductive metal i...

Страница 24: ...parian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www benysports co uk Copyright BSCL May 2018 Beny Sports Germany GmbH KUNDENDIENST Erreichbar Montag bis Freitag von 8 00 bis 17 00 Uhr Tel 0911 975978 0 E mail service benysports de Fax 0911 975978 1 Klingenhofstr 51 D 90411 Nürnberg Website www benysports de Copyright BSCL 2018 Printed May 2018 ...

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