
Operation
VibraShape
DANGER!
Risk of injury!
The vibration function is not suitable for all users.
–
Please observe the restrictions on page
18
.
NOTE:
Each
12 minute
program starts with a warm-up phase and ends
with a
cooling-down phase. A vibration program normally lasts for
10 minutes
of the 12 minute session
. The
lamps will remain
illuminated for the entire 12 minute session. Voice guide
prompts will inform you at the start and end of the vibrashape
session.
–
Place your feet on the footmarks (1).
–
Bend knees slightly (2).
–
If desired, you can hold onto the hand straps for safety
and added
–
Select Program 1 as the first application to test your reaction to the vibra-
tion (4).
–
Press the START/STOP button (5) to stop the vibration plate if it is caus-
ing discomfort or vertigo.
muscle tension and support
(3).
22
Содержание CVT 42 (COL30L)
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