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9
CONSOLE INSTRUCTION
DURING USE
PROG.
START
STOP
MODE
SPEED
Caution!
To avoid Injury, stand
on the side rails before
starting the treadmill
Caution!
Remove the safety key when
the treadmill is not in use
Keep children away from the
treadmill at all times
SPEED
Before use, connect the machine to power then turn the switch at the front of the base frame.
•
START:
Press
START
key and the machine will start at 0.5MPH after 3 seconds.
NOTE:
Make sure the safety key is on the panel before use.
•
STOP:
When in use, press the
STOP
key to put the machine into the
PAUSE
status.
•
(+)/(-):
Press the
+
key to increase the running belt speed, and the
-
key to decrease the belt speed.
The lowest speed is is 0.5 MPH and the highest 7.5 MPH.
•
MODE:
Press the key to set the Time, Distance, and Calories. The scan light will cycle between the three
displays every 5 seconds.
•
PROG:
Press the key during the standby phase to open the preset workout programs (P1-P12). Press the
key until you select your desired program.
•
During the automatic programs, the (+) & (-) keys are not active. To exit the program mode, press the
STOP
key or remove the safety key. Restart the machine and select your desired speed.
•
For an emergency stop, remove the safety key. The screen will display
Err
, insert the key again to turn
the machine off.
•
Place both hands on the heartrate monitors and grip firmly during your workout to receive a
heartrate reading.
