TOOLS REQUIRED
DISPLAY MONITOR
Pg. 5
•
Max speed is 7.5 miles/hour and minimum
speed is 0.6 miles/hour.
•
After pushing “
START
”, the treadmill will
being operation at 0.6 miles/hour.
-
Start:
Power on the treadmill.
-
Prog:
Choose a workout program.
-
Mode:
Switch display between speed,
elapsed time, calories burned, or scan.
Scan: Display automatically toggles
between speed, elapsed time, and
calories burned.
-
Stop:
Stop treadmill operation.
-
+ :
Increase speed
-
- :
Decrease speed
-
Quick select speed options
-
Safety key
SPEED (mph)
MODE
PROG
START
STOP
+
_
0.5
2.0
5.5
4.0
7.5
DISTANCE
SCAN
SPEED
TIME
CAL
SPEED
TOOLS REQUIRED
WORKOUT PROGRAMS
•
Press “
PROG
” to choose between three
30-minute workout programs:
-
Beginner:
an introductory workout with
a speed range of 1 to 5.
-
Intermediate:
a moderate workout with
a speed range of 1 to 8.
-
Advanced:
a difficult workout with a
speed range of 2 to 9.
•
Press “
START
” to begin a workout program.
Note: you cannot increase or decrease
speed during a workout program.
•
Press “
STOP
” or remove the safety key to
stop a program and end your workout.
•
For an emergency stop, pull out the
safety key.
SPEED
TIME
99
90
80
70
60
50
40
30
20
10
1.5 3 4.5 6 7.5 9 10.5 12 13.5 15 16.5 18 19.5 21 22.5 24 25.5 27 28.5 30
99
90
80
70
60
50
40
30
20
10
1.5 3 4.5 6 7.5 9 10.5 12 13.5 15 16.5 18 19.5 21 22.5 24 25.5 27 28.5 30
99
90
80
70
60
50
40
30
20
10
1.5 3 4.5 6 7.5 9 10.5 12 13.5 15 16.5 18 19.5 21 22.5 24 25.5 27 28.5 30
SPEED
TIME
SPEED
TIME
BEGINNER
INTERMEDIATE
ADVANCED
