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E SERIES -016A USE MANUAL

STANDING LEG EXTENSION

http://bronze-gym.ru/bronze-gym-e-016a-razgibanie-nog-stoya

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Содержание E 016A Series

Страница 1: ...E SERIES 016A USE MANUAL STANDING LEG EXTENSION http bronze gym ru bronze gym e 016a razgibanie nog stoya ...

Страница 2: ...it meanwhile post return receipt stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products E 016A STANDING LEG EXTENSION The content of manual will change along with promotion of products and we will not inform you All notice and instruction are in order to keep yoafe and use this equipment correctly If not obeying the suggestion ta...

Страница 3: ...ll check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In order to avoid destroying other weight stacks please raise it when the weight stacks nearly collide 11 While using forbid hands stretching into the weight stacks or the relative motion parts so as no...

Страница 4: ... needs warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat some more protein vegetables and fruit Begin to do exercises until 40 minutes after a meal Taking food until half an hour after doing exercises and drink little water while doing exercise 3 Br...

Страница 5: ...n start exercise or press the key FUNCTION 1 TIME Auto memorize the workout time while exercising 2 COUNT Accumulate the steps while exercising 3 CALORIES Auto memorize calories amount consumed while exercising 4 REPS MIN Display the steps per minute while exercising 5 SCAN Automatically scan through each function between 1 TIME 2 REPS MIN 3 CALORIES 4 SCAN 6 BATTERY If there is possibility to see...

Страница 6: ... Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough space to exercise 2 All parts can be put on the clear area then backout the wrapper And the wrapper can t be through away before installation finished 3 Screw the bolt tightly except the additional inst...

Страница 7: ...6 CABLE ROUTING DIAGRAM ...

Страница 8: ...3 4 D13 4 D13 2 AH1 2 C36 2 B16 2 B16 2 B20 C41 B27 3 C86 2 C 26 2 D 29 C59 C 3 5 2 C 55 2 B 12 C59 B 1 3 B 1 2 B 1 2 B 1 4 B 1 1 C 3 5 C 7 1 2 B 1 6 2 B 1 9 2 B 1 6 2 B 2 0 2 C 5 0 2 B 1 6 2 B29 2 B16 B45 2 B16 2 B20 2 C26 D135 F07 D17 D1 8 D1 9 D2 1 F07 D17 D18 D19 D21 C5 9 4 B17 4 B16 G34 2 C2 7 2 C2 8 G3 1 B 1 3 B 1 2 B 1 1 B 1 2 B 1 4 B13 B12 B11 B12 B14 G 3 3 AC3 D 1 3 7 4 G35 G34 AH3 4 B17 ...

Страница 9: ...8 Assmble Step Use tool 1 M6 Hex spanner 2 Cross screwdriver 3 Two 17 19 spanner 4 Two 22 24 spanner ...

Страница 10: ...120L 60W 4t 1 C71 junction plate 120L 60W 4t 1 C72 camber junction plate 135L 55W 6t 1 B16 gasket M12 2t 18 B20 Fastening screw M12 8 C50 Outer hexagon screw M12 40L 2 B29 Outer hexagon screw M12 130L 4 B19 Outer hexagon screw M12 80L 4 C35 feet pad 136L 76W 3t 4 C 3 5 C 3 5 2 B19 2 B16 C70 2 B16 2 B20 C72 2 B29 2 B16 2 B16 2 B20 C 3 5 C 3 5 C 7 1 2 B 1 6 2 B 1 9 2 B 1 6 2 B 2 0 2 C 5 0 2 B 1 6 2 ...

Страница 11: ...L02 Weight stack 430L 100W 26t 15 H06 Guide bar 20 1250L 2 H01 Buffer gasket of guide stem 55 39 21 5 60L 2 H12 weight stack pin 1 H08 Inner plunger of guide bar bearing 34 20L 2 B37 clamp spring 30 18 1 5t 4 2 H06 15 L02 2 H01 H12 2 H08 4 B37 Step2 ...

Страница 12: ...11 Step3 A C 3 No Name Size Quantity G31 chest cushion D1 1 C27 inner hexagon screw M8 25L 2 C28 gasket M8 2t 2 ...

Страница 13: ...ame Size Quantity C41 cotter pin 20 70L 1 B27 semicircle head inner hexagon screw M8 20L 1 C26 semicircle head inner hexagon screw M8 15L 2 H10 bolt of cable locker 1 H11 nut M16 1 Step4 M16 60L H10 H11 cable ...

Страница 14: ...13 Step5 No Name Size Quantity B47 outer guard board 1 B21 inner guard board 1 B25 Wicket guards 1 C27 inner hexagon screw M8 25L 4 ...

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