10/18/17 Swim Pro Quick Start Guide
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Specifications subject to change without notice.
Workout Program
Timed Workout
Manual Workout
#2 - TIMED WORKOUT MODE
Adjust speed.
Stop workout.
Timed Workout is the same as a manual workout except the user has to enter a workout duration and
initial workout speed before progressing to the workout screen. Users can do everything they can on
the manual workout screen. It adds the workout time remaining to the display.
Press the swimmer icon.
(Home screen)
Press Timed Workout.
Set duration and speed.
Workout Program mode provides a list of workouts to help the swimmer achieve their fitness goals.
Workout Program
Timed Workout
Manual Workout
#3 - WORKOUT PROGRAM MODE
Press the swimmer icon.
(Home screen)
Press Workout Program.
Workout Program list.
Workout Program list.
(Continued)
