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TABLE OF CONTENTS

SECTION 1……………………………………………WARNING DECAL PLACEMENT

SECTION 2……………………………………………………..IMPORTANT WARNINGS

SECTION 3…………………………………………………………………EXPLODED VIEW

SECTION 4…………………………………………………………………………….PART LIST

SECTION 5…………………………………………………….……………..ASSEMBLY STEP

SECTION 6………………………………………………………..EXERCISE GUIDELINES

SECTION 7…………………………………………….MANUFACTURER’S WARRANTY

Содержание EE-RS40

Страница 1: ...read all important precautions and instructions in this manual and all warnings on your product before using it Keep this manual for future reference FOR CONSUMER USE ONLY Model Number EE RS40 Maximum...

Страница 2: ...OF CONTENTS SECTION 1 WARNING DECAL PLACEMENT SECTION 2 IMPORTANT WARNINGS SECTION 3 EXPLODED VIEW SECTION 4 PART LIST SECTION 5 ASSEMBLY STEP SECTION 6 EXERCISE GUIDELINES SECTION 7 MANUFACTURER S WA...

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Страница 4: ...children under the age of 12 and pets away from this bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection while exercising 9 This bench is d...

Страница 5: ...instructions Assembly requires two people For help identifying small parts see the EXPLODED VIEW CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble your pro...

Страница 6: ...SECTION 4 PART LIST...

Страница 7: ...SECTION 5 ASSEMBLY STEP...

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Страница 10: ...rease the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well...

Страница 11: ...rtant Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest f...

Страница 12: ...y Essentials will provide a replacement part at no charge for any part found defective in materials or workmanship during the specified warranty period Under no circumstances will the manufacturer be...