Balanced Body Pilates Arc, Руководство пользователя

Страница: 4 / 24

4
Balanced Body University reformer manual
©2009 Balanced Body Inc. All rights reserved.
May not be reproduced in whole or in part.
Torso Rotation Around the World
1 footwork with Torso rotation - starting Position - arms reaching forward
1 footwork with around the World - starting Position - arms reaching forward
2 rotate the torso and reach the arm out on a long diagonal as you extend the legs
2 rotate the torso and reach the arms overhead as you press the carriage back
3 center the torso with the upper back in extension
4 rotate to the other side before bending the knees and returning to the starting position