www.GetBack2Life.com
www.GetBack2Life.com
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FOR ACCELERATED RESULTS
There are 3 things that you can do to increase
the speed and effectiveness of your Back2Life.
Your Back2Life machine comes to you
pre-assembled and ready to use. However, the
Top Leg Rest Plate can be swiveled upright for
easier storage. To place the Top Leg Rest Plate
in an upright position, follow the steps below.
1.
Locate the release lock in the center of the
underside of the Top Leg Rest Plate.
2.
Pull the release lock away from the base
and lift the Top Leg Rest Plate to its
desired position.
1
2a
2b
USAGE
1.
Add Resistance Weight
2.
Increase the Height of the Machine
3.
Increase the Duration and Number
of Sessions
1. ADD RESISTANCE WEIGHT
If you are tall or carry more weight in your
upper body than your legs, you might benefit
from incorporating resistance weights into your
Back2Life regimen. The simplest way to do this
is to use ankle weights during your Back2Life
sessions. The extra weight will activate the
back muscles and open up the vertebrae to a
slightly greater degree, which can help release
spasm and tension a little more. Ankle weights
are available to purchase at any sporting goods
store, or at GetBack2Life.com.
2. INCREASE HEIGHT OF THE MACHINE
If you feel the flexibility in your back has
improved and your original Back2Life height
setting isn’t giving you the results it used to, you
can increase the height of the machine to stretch
your back a bit more during your session. Start
by raising the height half an inch, and increase as
much as you feel is comfortable and necessary.
3. INCREASE THE DURATION
AND NUMBER OF SESSIONS
Another way to accelerate your Back2Life
results is to simply increase the duration and
number of your sessions. Feel free to restart the
machine immediately after your 12-minute cycle
completes, or incorporate an extra session or
two throughout the course of your day.
STORING
BACK2LIFE
BACK
IN
FIVE,
LLC
