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www.GetBack2Life.com 17
Your 12 Minute Back Pain Solution
Getting Ready for Your Session
Set aside 20 minutes in a quiet, relaxing spot. Wear com-
fortable, loose fitting clothes. Remove all belts and any
items that may be in your pockets.
Proper Positioning on the Machine
(A)
Slowly sit on the floor and straddle the unit
with your pillow arranged behind you.
(B)
Place your legs onto the blue leg support pads, then lay
back onto your pillow and get comfortable.
(C)
Reach your left arm around and turn on the unit.
Lie Back and Relax!
Lie back and let the
Continuous Passive Motion
gently relax
and ease those tight muscles as it slowly releases the
pressure on your vertebrae. The more you relax, the
better your results will be!! So enjoy your 12 minutes of
relaxing back therapy.
By the end of your session, you should be feeling very re-
laxed. Take your legs down off of the unit and remain on your
back for about 2 minutes. When ready…gently roll to your
side, then onto your knees, then back up to standing position.
Double check that you are in the right
position!!
Make sure the unit is snug right up to
your bottom for optimum results.
Make sure the back of your knees are
resting on the blue leg support pads.
If you have any questions regarding the assembly or use of your Back2Life machine, please contact our
customer service center
at
877.522.2586
or visit
getback2life.com
.
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C
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