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Avari Fitness A350-500, Руководство пользователя

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Avari Fitness A350-500 Скачать руководство пользователя страница 11

11

ASSEMBLY INSTRUCTIONS

STEP 10

Slide the 

SEAT ASSEMBLY(42, 43)

 into the 

CENTER BEAM(1).

 Attach the 

SEAT STOPPERS(3)

 to the 

back end of the 

CENTER BEAM(1)

 with 

BUTTON HEAD BOLTS(M8x1.25x25mm)(53), WASHERS(M8)

(59),

 and 

NYLOCK NUTS(M8x1.25)(38).

STEP 11

Press the 

CENTER BEAM CAP(2)

 into the back end of the 

CENTER BEAM(1).

Meijer.com

Содержание A350-500

Страница 1: ... Stamina Products Inc 2011 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets awa...

Страница 2: ...ise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing whil...

Страница 3: ...stomer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To...

Страница 4: ...erials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Free Motion Rower please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part neede...

Страница 5: ...otice labels on the AVARI Free Motion Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL 62 C1 Labels are larger than actual size SHOCK CAUTION 27 C2 Meijer com ...

Страница 6: ... to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4...

Страница 7: ...00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Key Rib STEP 1 Lay the Main Frame Assembly on the floor as shown in the illustration Now refer to the inset drawing Make sure the Key Rib in the STABILIZER CAP 5 aligns with the slot in the REAR SUPPORT 4 then press the STABILIZER CAP 5 onto the REAR SUPPORT 4 STEP 2 Connect the EXTENSION WIRE 39 to the SEN...

Страница 8: ...IONS 8 STEP 4 Insert the Bracket on FRONT STABILIZER 28 into the FRONT SUPPORT 26 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 51 and WASHERS M8 59 STEP 5 Press the FRONT COVER 24 onto the FRONT SUPPORT 26 Meijer com ...

Страница 9: ...f the PEDAL SHAFT 32 Then secure the PEDAL CAPS 34 with BUTTON HEAD BOLTS M8x1 25x15mm 51 and LARGE WASHERS M8 36 at both ends of the PEDAL SHAFT 32 NOTE You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 51 at both ends of the PEDAL SHAFT 32 at the same time STEP 7 Remove the LOCKING KNOBS 13 from the PIVOT CONNECTOR 10 Meijer com ...

Страница 10: ... to the PIVOT CONNECTOR 10 with the LOCKING KNOBS 13 STEP 9 Install two AA batteries into the METER 37 the batteries are not included See page 12 for detailed battery installation instructions Connect the EXTENSION WIRE 39 to the METER 37 Attach the METER 37 to the plate on the FRONT SUPPORT 26 with ROUND HEAD SCREWS M5x0 8x12mm 49 Meijer com ...

Страница 11: ...42 43 into the CENTER BEAM 1 Attach the SEAT STOPPERS 3 to the back end of the CENTER BEAM 1 with BUTTON HEAD BOLTS M8x1 25x25mm 53 WASHERS M8 59 and NYLOCK NUTS M8x1 25 38 STEP 11 Press the CENTER BEAM CAP 2 into the back end of the CENTER BEAM 1 Meijer com ...

Страница 12: ...It should be used only as a comparison between workouts on this unit HOW TO INSTALL AND REPLACE BATTERIES 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended NOTE 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries the batteries ...

Страница 13: ...provide many years of use 2 Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 62 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 62 if it is missing or dama...

Страница 14: ... following process to fold The AVARI Free Motion Rower as illustrated for easy storage B D C Folding the AVARI Free Motion Rower A Slide the SEAT 42 to the front end of the CENTER BEAM 1 Remove the LOCKING KNOBS 13 from the PIVOT CONNECTOR 10 B Swing the LEFT and RIGHT HANDLEBARS 17 18 Backward Then fold the EXTENSION ARMS 14 to front C Lock the handlebars in the folded position by screwing the LO...

Страница 15: ...ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and ...

Страница 16: ... down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on...

Страница 17: ...OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the pr...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK Meijer com ...

Страница 19: ...andlebar 1 18 Right Handlebar 1 19 Securing Cap 2 20 Foam Grip 2 21 Handlebar Cap 2 22 Shock 1 23 Support Plate 1 24 Front Cover 1 25 Sleeve 1 26 Front Support 1 27 Shock Caution 1 28 Front Stabilizer 1 29 Left Stand Cap 1 30 Right Stand Cap 1 31 Nylock Nut 3 8 16 3 32 Pedal Shaft 1 33 Pedal Spacer 2 34 Pedal Cap 2 35 Pedal Strap 2 36 Large Washer M8 2 37 Meter 1 38 Nylock Nut M8 x 1 25 10 39 Exte...

Страница 20: ... 52 Bolt Button Head M8 x 1 25 x 20mm 8 53 Bolt Button Head M8 x 1 25 x 25mm 6 54 Bolt Button Head M8 x 1 25 x 55mm 2 55 Bolt Hex Head M8 x 1 25 x 32mm 4 56 Bolt Hex Head M8 x 1 25 x 41mm 2 57 Bolt Hex Head 3 8 16 x 4 7 8 1 58 Washer M6 4 59 Washer M8 28 60 Washer 3 8 2 61 Lock Washer M8 14 62 Caution Label 1 63 Allen Wrench 6mm 2 64 Wrench 13mm 1 65 Owner s Manual 1 Meijer com ...

Страница 21: ...NOTES 21 Meijer com ...

Страница 22: ... SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or sp...

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