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4 How to get started with the LiftSuit
Like any other kind of new equipment, you will need some training to learn how to use the LiftSuit. Please take
enough time to learn how to correctly put the LiftSuit on, how to adjust it to your size and how to use it during
work. This will ensure that you get the most benefits out of using the LiftSuit.
As a wearable device, your body but also your mind will need some time to adjust to the support provided by
the LiftSuit. It will change
the work “feeling”
. Give yourself enough time to get used to it.
Start using the LiftSuit only for one hour initially on the first day, then increase duration over time. Also give
yourself enough time to find the optimal setting of the Suit to provide the right amount of support. You can also
test the LiftSuit at the beginning of your work when you are well rested, and at the end of your work when your
muscles are already fatigued.
The following tips will help you to quickly learn and understand the support provided. The goal is that you wear
it without noticing it, while you activate and deactivate it intuitively to get the support you want during any given
situation
4.1
Testing the support provided
It is important to understand the level of support the LiftSuit provides. It is designed to reduce the load on your
muscles by around 10%-30%. Before using it during work, test the support of the LiftSuit. Activate the support
and test it. Then deactivate and test it. When focusing on your lower back muscles, you will feel a difference.
TEST WITH ACTIVATED SYSTEM
Activate the system
Lift an abject (around 5kg) five to ten times from the floor.
TEST WITH DE-ACTIVATED SYSTEM
Deactivate the LiftSuit
Lift the same object again. Do you feel the difference?
ACTIVATED
DE-ACTIVATED
Содержание LiftSuit
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